Cheez-It cheddar jack
Packaged product Pan y productos horneados Cheez-It
Cheez-It cheddar jack contains 502 kcal per 100 g. A serving, 1 pouch, 29 g (29 g) provides about 146 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 44% of the Daily Value for Folate (B9) and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 25,5 g | 33% |
| Saturated fat L | 5,7 g | 29% |
| Trans fat L | 0,2 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 753 mg | 33% |
| Total carbohydrates L | 61,3 g | 22% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,1 g | 0,2% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Folate (B9) L | 176 µg | 44% |
| Choline L | 0 mg | 0% |
| Calcio L | 76 mg | 6% |
| Iron L | 3,7 mg | 21% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 156 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for pan y productos horneados (median 10 g)
- Fiber2,2 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat25,5 gin the top quarter of pan y productos horneados (median 16,7 g)
- Saturated fat5,7 gabove the median for pan y productos horneados (median 2,9 g)
- Sodium753 mgabove the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,9 g |
|---|---|
| Grasa poliinsaturada L | 12 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 502 kcal |
| Protein | 6,9 g | 8,6 g |
| Carbohydrates | 65,5 g | 61,3 g |
| Fat | 24,1 g | 25,5 g |
| Fiber | 3,4 g | 2,2 g |
| Sugars | 3,4 g | 1,4 g |
| Sodium | 862 mg | 753 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100939985
- Label serving
- 1 pouch (29 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, whey, buttermilk, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), tomato powder, garlic powder, yeast, monosodium glutamate, natural and artificial flavors, onion powder, corn syrup solids, paprika extract color, autolyzed yeast extract, disodium inosinate, disodium guanylate, malic acid, sugar, spice extract, annatto extract color, yellow 5, yellow 6, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAjoLevaduraCebollaAzúcarHarina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-It cheddar jack?
100 g of Cheez-It cheddar jack has 502 kcal. Serving, 1 pouch, 29 g (29 g): about 146 kcal.
How much protein is in Cheez-It cheddar jack?
Cheez-It cheddar jack contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in serving, 1 pouch, 29 g (29 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Cheez-It cheddar jack?
Cheez-It cheddar jack has 61,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,4 g of sugars.
How much fat is in Cheez-It cheddar jack?
Cheez-It cheddar jack contains 25,5 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Cheez-It cheddar jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-It cheddar jack?
100 g contains 753 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100939985. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2517853. License: CC0 1.0 (U.S. public domain). Source record dated 30 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.