Mashed Potato
Packaged product Pan y productos horneados Sainsbury's
Mashed Potato contains 502 kcal per 100 g. A serving, 5.8 g (5,8 g) provides about 29 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 22,7 g | 29% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 65,1 g | 24% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,1 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for pan y productos horneados (median 10 g)
- Fiber3,1 gbelow the median for pan y productos horneados (median 3,4 g)
- Sugars3,1 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat22,7 gabove the median for pan y productos horneados (median 16,7 g)
- Saturated fat2,6 gbelow the median for pan y productos horneados (median 2,9 g)
- Sodium524 mgbelow the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00123600
- Quantity
- 185g
- Label serving
- 5.8 g
- Category
- Crackers (Appetizers)
- Packaging
- Box,en:card-carton,en:ldpe-film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Rosemary Seasoning (Rosemary, Garlic Powder, Sugar, Onion Powder, Dehydrated Garlic, Pepper, Sunflower Oil, Flavouring). Salt, Yeast Powder (_Barley_, _Wheat_), Sugar, Rice Flour, Sugar Cane Syrup, Flavouring, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevaduraAzúcarRiceAjoCebolla
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|---|---|---|---|---|
| L’apéro biscuits romarin Bjorg | 502 | 7,4 g | 65 g | 23 g |
| Epicerie / Apéritifs Bio / Biscuits Apéritif Bio Amaizin | 502 | 6 g | 59 g | 26 g |
| Mini pick classic crackers Παπαδόπουλος | 502 | 7,1 g | 60 g | 26 g |
| Salted Biscuits Tuc | 502 | 8,1 g | 69 g | 21,5 g |
| Bacon Snack Gut & Günstig | 502 | 6,5 g | 62 g | 25 g |
| Feuilletés Apéritif Pur Beurre aux Sésames et Graines de Pavot Michel et Augustin | 502 | 8,7 g | 56,7 g | 26,1 g |
| Black Olive crackers Marks & Spencer | 502 | 8 g | 59,5 g | 25,2 g |
| Cheez-It cheddar jack Cheez-It | 502 | 8,6 g | 61,3 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 502 kcal. Serving, 5.8 g (5,8 g): about 29 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 0,45 g in serving, 5.8 g (5,8 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Mashed Potato?
Mashed Potato has 65,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 22,7 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00123600. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.