Black Olive crackers
Packaged product Pan y productos horneados Marks & Spencer
Black Olive crackers contains 502 kcal per 100 g. A serving, 4.3 g (4,3 g) provides about 22 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 25,2 g | 32% |
| Saturated fat L | 16,9 g | 84% |
| Sodium L | 672 mg | 29% |
| Total carbohydrates L | 59,5 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for pan y productos horneados (median 10 g)
- Fiber2 gin the lowest quarter of pan y productos horneados (median 3,4 g)
- Sugars6,9 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat25,2 gin the top quarter of pan y productos horneados (median 16,7 g)
- Saturated fat16,9 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sodium672 mgbelow the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00403139
- Quantity
- 150g
- Label serving
- 4.3 g
- Category
- Crackers (Appetizers)
- Packaging
- en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
not suitable nut allergy for Wheatflour (contains Gluten) Coconut Oil Palm Oil Sugar Raising Agent: • Sodium Bicarbonate, E450, E503 Black Olive Pieces (2.5%) Whey Solids (Milk). • Poppy Seeds Flavourings Dried Yeast. Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Olive crackers?
100 g of Black Olive crackers has 502 kcal. Serving, 4.3 g (4,3 g): about 22 kcal.
How much protein is in Black Olive crackers?
Black Olive crackers contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0,34 g in serving, 4.3 g (4,3 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Black Olive crackers?
Black Olive crackers has 59,5 g of total carbohydrates per 100 g, including 2 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Olive crackers?
Black Olive crackers contains 25,2 g of fat per 100 g, of which 16,9 g is saturated (84% of the Daily Value).
How much sodium is in Black Olive crackers?
100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00403139. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.