Cheese
Packaged product Dairy and Eggs Bega
Cheese contains 411 kcal per 100 g.
Roughly 74% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 35,2 g | 45% |
| Saturated fat L | 21,2 g | 106% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,4 g | 49% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 3,8 g)
- Fat35,2 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat21,2 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bega
- Barcode
- 9310052433215
- Quantity
- 500 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangy Cheese Protein Pops Novo | 411 | 20,9 g | 51,1 g | 12 g |
| Biscoito De Arroz Integral Ervilha E Brócolis Nhami Mami Mini Veggies Pacote 18g INTEGRAL | 411 | 11,7 g | 66,7 g | 0 g |
| Irish Mild White Cheddar Cheese Rathdaragh | 411 | 25,4 g | 0,1 g | 34,9 g |
| Bega Lactose Free Cheese Bega | 411 | 24,8 g | 4 g | 34,8 g |
| Cheese Puff Xuan Ma | 411 | 9,7 g | 43,8 g | 21,9 g |
| Tasty Cheese Westacre Dairy | 411 | 24,4 g | 0,4 g | 35,2 g |
| Cheddar Cheese Marsh | 411 | 24,5 g | 2,5 g | 35 g |
| Shredded Cheddar Cheese Coles Simply | 411 | 24,4 g | 4 g | 35,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 411 kcal.
Is Cheese high in protein?
Cheese contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 35,2 g of fat per 100 g, of which 21,2 g is saturated (106% of the Daily Value).
How much sodium is in Cheese?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310052433215. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Source description: "CHEESE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.