Calories in Pan, avena
Generic food Pan y productos horneados
This record duplicates Pan, avena from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Pan, avena contains 269 kcal per 100 g. A typical serving of 1 rebanada mediana o regular (28 g) provides about 75 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for panes de levadura on FoodFactly (275 kcal per 100 g).
100 g provides 45% of the Daily Value for selenio, 33% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 4,4 g | 6% |
| Saturated fat C | 0,7 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 447 mg | 19% |
| Total carbohydrates C | 48,5 g | 18% |
| Dietary fiber C | 4 g | 14% |
| Total sugars C | 8,1 g | |
| Protein C | 8,4 g | 17% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,48 mg | 3% |
| Vitamina K C | 1,5 µg | 1% |
| Thiamin (B1) C | 0,4 mg | 33% |
| Riboflavin (B2) C | 0,24 mg | 18% |
| Niacin (B3) C | 3,1 mg | 20% |
| Vitamina B6 C | 0,068 mg | 4% |
| Folate (B9) C | 87 µg | 22% |
| Vitamina B12 C | 0,03 µg | 1% |
| Choline C | 18,7 mg | 3% |
| Calcio C | 66 mg | 5% |
| Iron C | 2,7 mg | 15% |
| Magnesio C | 37 mg | 9% |
| Fósforo C | 126 mg | 10% |
| Potasio C | 142 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,21 mg | 23% |
| Selenio C | 24,6 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the lowest quarter of panes de levadura (median 9,8 g)
- Fiber4 gabove the median for panes de levadura (median 3,5 g)
- Sugars8,1 gin the top quarter of panes de levadura (median 4,4 g)
- Fat4,4 gabove the median for panes de levadura (median 3,6 g)
- Saturated fat0,7 gbelow the median for panes de levadura (median 0,88 g)
- Sodium447 mgin the lowest quarter of panes de levadura (median 495 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water36,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,6 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,53 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 72 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 36,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 35 µg |
| Folato, comida C | 27 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in pan?
100 g of pan has 269 kcal. 1 rebanada mediana o regular (28 g): about 75 kcal. 1 pulgada cúbica (4,3 g): about 12 kcal. 1 rebanada, tamaño de aperitivo (10 g): about 27 kcal.
How much protein is in pan?
Pan contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 2,4 g in 1 rebanada mediana o regular (28 g). About 13% of its calories come from protein. Compared with other panes de levadura, that is in the lowest quarter (median 9,8 g).
How many carbs are in pan?
Pan has 48,5 g of total carbohydrates per 100 g, including 4 g of fiber and 8,1 g of sugars.
How much fat is in pan?
Pan contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), Thiamin (B1) (33% DV), copper (23% DV), Folate (B9) (22% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707768. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.