Blueberries
Blueberries contains 49 kcal per 100 g. A serving, 3 servings, 150 g (150 g) provides about 74 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 57 kcal per 100 g across 169 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 9,9 g | 4% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 9,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,1 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Ácido pantoténico (B5) L | 0,05 mg | 1% |
| Choline L | 0 mg | 0% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 77 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of frutas (median 0,71 g)
- Fiber3,6 gin the top quarter of frutas (median 2,7 g)
- Sugars9,5 gabove the median for frutas (median 9,2 g)
- Fat0 gin the lowest quarter of frutas (median 0,33 g)
- Sodium2 mgin the top quarter of frutas (median 0,74 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645318820
- Label serving
- 3 servings (150 g)
- Category
- Blueberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| blueberries Naturally Imperfect | 50 | 0,38 g | 12,5 g | 0,63 g |
| Wild Blueberries Mullen Farms | 50 | 0 g | 13,6 g | 0,14 g |
| Blueberries Target Stores | 50 | 0,71 g | 12,1 g | 0 g |
| Blueberries Target Stores | 50 | 0,71 g | 12,1 g | 0 g |
| Blueberries Target Stores | 50 | 0,71 g | 12,1 g | 0,71 g |
| Blueberries Target Stores | 50 | 0,71 g | 12,1 g | 0,71 g |
| Not-So Perfect Cultivated Blueberries Western Family | 50 | 0,25 g | 8,3 g | 0,42 g |
| Blueberries SEASON'S CHOICE | 50 | 0 g | 12,1 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 49 kcal. Serving, 3 servings, 150 g (150 g): about 74 kcal.
How much protein is in Blueberries?
Blueberries contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,75 g in serving, 3 servings, 150 g (150 g). About 5% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,71 g).
How many carbs are in Blueberries?
Blueberries has 9,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberries?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645318820. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.