Blueberries
Blueberries contains 49 kcal per 100 g. A serving, 3 servings, 150 g (150 g) provides about 74 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 169 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of fruits (median 0.71 g)
- Fiber3.6 gin the top quarter of fruits (median 2.7 g)
- Sugars9.5 gabove the median for fruits (median 9.2 g)
- Fat0 gin the lowest quarter of fruits (median 0.33 g)
- Sodium2 mgin the top quarter of fruits (median 0.74 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645318820
- Label serving
- 3 servings (150 g)
- Category
- Blueberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| blueberries Naturally Imperfect | 50 | 0.38 g | 12.5 g | 0.63 g |
| Wild Blueberries Mullen Farms | 50 | 0 g | 13.6 g | 0.14 g |
| Blueberries Target Stores | 50 | 0.71 g | 12.1 g | 0 g |
| Blueberries Target Stores | 50 | 0.71 g | 12.1 g | 0 g |
| Organic Blueberries Target Stores | 50 | 0.71 g | 12.1 g | 0 g |
| Blueberries Target Stores | 50 | 0.71 g | 12.1 g | 0.71 g |
| Organic cultivated blueberries Target Stores | 50 | 0.71 g | 12.1 g | 0.71 g |
| Blueberries Target Stores | 50 | 0.71 g | 12.1 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 49 kcal. Serving, 3 servings, 150 g (150 g): about 74 kcal.
How much protein is in Blueberries?
Blueberries contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.75 g in serving, 3 servings, 150 g (150 g). About 5% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Blueberries?
Blueberries has 9.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberries?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645318820. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.