Black Beans
Packaged product Frijoles y legumbres McKenzie's
Black Beans contains 308 kcal per 100 g. A serving, 50 g (50 g) provides about 154 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 308 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 38,5 g | 14% |
| Dietary fiber L | 19,3 g | 69% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,4 g | 45% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 57%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gin the top quarter of frijoles y legumbres (median 10,1 g)
- Fiber19,3 gin the top quarter of frijoles y legumbres (median 10 g)
- Sugars2,7 gabove the median for frijoles y legumbres (median 2 g)
- Fat2,8 gin the top quarter of frijoles y legumbres (median 0,9 g)
- Saturated fat1 gin the top quarter of frijoles y legumbres (median 0,12 g)
- Sodium5 mgbelow the median for frijoles y legumbres (median 20 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- McKenzie's
- Barcode
- 9310061123121
- Quantity
- 375g
- Label serving
- 50 g
- Category
- Frijoles negros
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia negra La Cochura | 308 | 22 g | 41,4 g | 1,8 g |
| Alubia negra Auchan | 308 | 22 g | 41 g | 1,8 g |
| Alubia Negra La Cochura | 308 | 22 g | 41,4 g | 1,8 g |
| Schwarze Bohnen Coop | 306 | 21 g | 42 g | 1,8 g |
| Schwarze Bohnen Bio Davert | 306 | 22 g | 39 g | 2,6 g |
| Black Eyed Peas Nature Active Bio | 306 | 22 g | 39 g | 2,6 g |
| Haricots noirs Biofarm | 305 | 20,9 g | 40,7 g | 1,5 g |
| BIO SCHWARZE BOHNEN Haricorts noirs biologique PLANET NATURE | 304 | 22 g | 59 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 308 kcal. Serving, 50 g (50 g): about 154 kcal.
Is Black Beans high in protein?
Black Beans contains 22,4 g of protein per 100 g (45% of the 50 g Daily Value), or 11,2 g in serving, 50 g (50 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 10,1 g).
How many carbs are in Black Beans?
Black Beans has 38,5 g of total carbohydrates per 100 g, including 19,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 2,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310061123121. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.