Wegmans, Shredded Wheat Whole Grain Wheat Cereal
Packaged product Grainas y Pasta WEGMANS
Wegmans, Shredded Wheat Whole Grain Wheat Cereal contains 364 kcal per 100 g. A typical serving of 1 cup (55 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
100 g provides 40% of the Daily Value for copper, 34% of the Daily Value for Niacin (B3) and 29% of the Daily Value for fósforo.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0,8% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 12,7 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,12 mg | 10% |
| Niacin (B3) L | 5,5 mg | 34% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 44 µg | 11% |
| Vitamina B12 L | 0,22 µg | 9% |
| Calcio L | 36 mg | 3% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 109 mg | 26% |
| Fósforo L | 364 mg | 29% |
| Potasio L | 400 mg | 9% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 0,36 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for grainas y pasta (median 7,4 g)
- Fiber12,7 gin the top quarter of grainas y pasta (median 2,8 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium18 mgbelow the median for grainas y pasta (median 116 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0,91 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (3)
| Fibra, soluble L | 2 g |
|---|---|
| Fibra, insoluble L | 11 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 364 kcal | 333 kcal |
| Protein | 10,9 g | 11,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 1,8 g | 2,5 g |
| Fiber | 12,7 g | 13,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 18 mg | 16,7 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890375761
- Label serving
- 1 cup
- Category
- Cereales
Ingredients
WHOLE GRAIN WHEAT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries SPECIAL K | 364 | 6,1 g | 84,8 g | 0 g |
| Back To Nature, Ancient Grain & Chia Flakes With California Raisins BACK TO NATURE | 364 | 10,9 g | 78,2 g | 2,7 g |
| Ancient Grain Blend Organic Flakes & Clusters PEACE CEREAL | 364 | 10,9 g | 76,4 g | 4,6 g |
| Harris Teeter, Smart Way Honey Toasted O's Whole Grain Cereal HARRIS TEETER | 364 | 9,1 g | 75,8 g | 3 g |
| Premium Recipe Swiss Mesli FAMILIA | 364 | 12,7 g | 56,4 g | 9,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wegmans, Shredded Wheat Whole Grain Wheat Cereal?
100 g of Wegmans, Shredded Wheat Whole Grain Wheat Cereal has 364 kcal. 1 cup (55 g): about 200 kcal. Serving, 25 biscuits, 60 g (60 g): about 218 kcal.
Is Wegmans, Shredded Wheat Whole Grain Wheat Cereal high in protein?
Wegmans, Shredded Wheat Whole Grain Wheat Cereal contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in 1 cup (55 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,4 g).
How many carbs are in Wegmans, Shredded Wheat Whole Grain Wheat Cereal?
Wegmans, Shredded Wheat Whole Grain Wheat Cereal has 80 g of total carbohydrates per 100 g, including 12,7 g of fiber and 0 g of sugars.
How much fat is in Wegmans, Shredded Wheat Whole Grain Wheat Cereal?
Wegmans, Shredded Wheat Whole Grain Wheat Cereal contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wegmans, Shredded Wheat Whole Grain Wheat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), Niacin (B3) (34% DV), fósforo (29% DV), magnesio (26% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wegmans, Shredded Wheat Whole Grain Wheat Cereal?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de enero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890375761. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2440356. License: CC0 1.0 (U.S. public domain). Source record dated 7 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WEGMANS, SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.