Bite-Size Shredded Wheat
Packaged product Sweets and Desserts Wegmans
Bite-Size Shredded Wheat contains 333 kcal per 100 g. A serving, 25 biscuits, 60 g (60 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 433 kcal per 100 g across 1,404 products.
100 g provides 57% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 9.1 mg | 57% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the top quarter of sweets and desserts (median 7.7 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 3.6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 14.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium16.7 mgin the lowest quarter of sweets and desserts (median 581 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890375761
- Quantity
- 16.4 oz
- Label serving
- 25 biscuits (60 g)
- Category
- Biscuits and cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat. freshness preserved with vitamin e (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite-Size Shredded Wheat?
100 g of Bite-Size Shredded Wheat has 333 kcal. Serving, 25 biscuits, 60 g (60 g): about 200 kcal.
Is Bite-Size Shredded Wheat high in protein?
Bite-Size Shredded Wheat contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 25 biscuits, 60 g (60 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.7 g).
How many carbs are in Bite-Size Shredded Wheat?
Bite-Size Shredded Wheat has 80 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bite-Size Shredded Wheat?
Bite-Size Shredded Wheat contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bite-Size Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (57% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite-Size Shredded Wheat?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890375761. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.