100% Whole Wheat Bread
Packaged product Pan y productos horneados Lidl
100% Whole Wheat Bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 36% of the Daily Value for calcio, 23% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 44,2 g | 16% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9% |
| Protein L | 11,6 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,7 µg | 3% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Folate (B9) L | 34,9 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcio L | 465 mg | 36% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 279 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber9,3 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars4,7 gabove the median for pan y productos horneados (median 3 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium372 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Pita Integral IDEAL | 233 | 8,6 g | 53,7 g | 1,4 g |
| SUPER GRAINS x FIBRES BON MATIN+ | 233 | 11,6 g | 39,5 g | 4,1 g |
| Sandwich Skinnys Multi-Grain Rolls L'oven Fresh | 233 | 9,3 g | 46,5 g | 2,3 g |
| Greek Flat Bread Cedar Bakery | 233 | 9,3 g | 46,5 g | 2,3 g |
| Organic Cracked Wheat Sourdough Bread Rudi’s | 233 | 9,3 g | 48,8 g | 1,2 g |
| 100% Whole Wheat Round Loaf Première Moisson | 233 | 9,3 g | 47,7 g | 1,2 g |
| 100% Whole Wheat Bread L F | 233 | 11,6 g | 46,5 g | 3,5 g |
| 12 Grain Bread L'Oven Fresh | 233 | 11,6 g | 44,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 44,2 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (36% DV), Thiamin (B1) (23% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489342861. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.