Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Rolls, french 277 8.6 g 50.2 g 4.3 g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 310 8 g 55.1 g 6.4 g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour 257 5.7 g 40.2 g 8.2 g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 239 3.3 g 50.5 g 2.7 g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 329 11.8 g 44.3 g 11.6 g
Rolls, hamburger or hotdog, mixed-grain 263 9.6 g 44.6 g 6 g
Rolls, hamburger or hotdog, plain 279 9.8 g 50.1 g 3.9 g
Rolls, hamburger or hot dog, wheat/cracked wheat 269 11.7 g 47.3 g 3.6 g
Rolls, hamburger or hot dog, whole wheat 269 12.4 g 44.9 g 4.4 g
Rolls, hamburger, whole grain white, calcium-fortified 255 9.3 g 46.5 g 3.5 g
Rolls, hard (includes kaiser) 293 9.9 g 52.7 g 4.3 g
Roll, sour dough 272 10.8 g 51.9 g 2.4 g
Rolls, pumpernickel 276 10.8 g 51.9 g 2.8 g
Roll, sweet, cinnamon bun, frosted 452 4.5 g 48.6 g 26.6 g
Roll, sweet, cinnamon bun, no frosting 372 6.2 g 50.9 g 16.4 g
Roll, sweet, frosted 404 5.5 g 50.8 g 20.1 g
Roll, sweet, no frosting 321 10 g 53.6 g 7.4 g
Roll, sweet, with fruit, frosted 379 5.2 g 53.6 g 16.4 g
Roll, sweet, with fruit, frosted, diet 452 4.5 g 48.6 g 26.6 g
Roll, wheat or cracked wheat 273 8.6 g 46 g 6.3 g
Roll, wheat or cracked wheat, hamburger bun 269 11.7 g 47.3 g 3.6 g
Roll, wheat or cracked wheat, hot dog bun 269 11.7 g 47.3 g 3.6 g
Roll, white, hamburger bun 267 9.4 g 49.2 g 3.6 g
Roll, white, hard 293 9.9 g 52.7 g 4.3 g
Roll, white, hoagie, submarine 279 9.8 g 50.1 g 3.9 g
Roll, white, hot dog bun 267 9.4 g 49.2 g 3.6 g
Roll, white, soft 279 9.8 g 50.1 g 3.9 g
Roll, whole grain white 255 9.3 g 46.5 g 3.5 g
Roll, whole grain white, hamburger bun 255 9.3 g 46.5 g 3.5 g
Roll, whole grain white, hot dog bun 255 9.3 g 46.5 g 3.5 g
Roll, whole wheat 273 8.6 g 46 g 6.3 g
Roll, whole wheat, hamburger bun 269 12.4 g 44.9 g 4.4 g
Roll, whole wheat, hot dog bun 269 12.4 g 44.9 g 4.4 g
Roll with meat and/or shrimp, vegetables and rice paper, not fried Cooked 112 5.7 g 17.2 g 2.7 g
Romaine lettuce, raw Raw 17 1.2 g 3.3 g 0.3 g
Romaine lettuce, raw Raw 21 0.98 g 4.1 g 0.07 g
Rose-apples, raw Raw 25 0.6 g 5.7 g 0.3 g
Rose Hips, wild (Northern Plains Indians) 162 1.6 g 38.2 g 0.34 g
Roselle, raw Raw 49 0.96 g 11.3 g 0.64 g
Rosemary, fresh Raw 131 3.3 g 20.7 g 5.9 g
Rowal, raw Raw 111 2.3 g 23.9 g 2 g
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 44 0.5 g 10.5 g 0.1 g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread 320 3.1 g 52.8 g 10.7 g
Ruffed Grouse, breast meat, skinless, raw Raw 112 25.9 g 0 g 0.88 g
Rum 231 0 g 0 g 0 g
Rum and cola 89 0 g 7.8 g 0.19 g
Rum and diet cola 60 0.08 g 0.22 g 0.02 g
Rum, hot buttered 160 0.08 g 5 g 4.5 g
Russian dressing 355 0.69 g 31.9 g 26.2 g
Rusty Nail 244 0 g 8.7 g 0.03 g
Rutabaga, cooked Cooked 63 1.1 g 9 g 2.9 g
Rutabaga, peeled, raw Raw n/a 0.89 g n/a n/a
Rutabagas, cooked, boiled, drained, without salt Cooked 30 0.93 g 6.8 g 0.18 g
Rutabagas, cooked, boiled, drained, with salt Cooked 30 0.93 g 6.8 g 0.18 g
Rutabagas, raw Raw 37 1.1 g 8.6 g 0.16 g
Rye flour, dark 325 15.9 g 68.6 g 2.2 g
Rye flour, light 357 9.8 g 76.7 g 1.3 g
Rye flour, medium 349 10.9 g 75.4 g 1.5 g
Rye grain 338 10.3 g 75.9 g 1.6 g
Safflower oil 900 0 g 0 g 100 g
Sage Valley, Gluten Free Vanilla Sandwich Cookies 499 3.1 g 71.9 g 22.2 g
Salad dressing, bacon and tomato 326 1.8 g 2 g 35 g
Salad dressing, blue or roquefort cheese dressing, commercial, regular 484 1.4 g 4.8 g 51.1 g
Salad dressing, blue or roquefort cheese dressing, fat-free 115 1.5 g 25.6 g 1 g
Salad dressing, blue or roquefort cheese dressing, light 86 2.1 g 13.2 g 2.7 g
Salad dressing, blue or roquefort cheese, low calorie 99 5.1 g 2.9 g 7.2 g
Salad dressing, buttermilk, lite 202 1.3 g 21.3 g 12.4 g
Salad dressing, caesar dressing, regular 542 2.2 g 3.3 g 57.9 g
Salad dressing, caesar, fat-free 131 1.5 g 30.7 g 0.23 g
Salad dressing, caesar, low calorie 110 0.3 g 18.6 g 4.4 g
Salad dressing, coleslaw 404 0.85 g 22.4 g 34.5 g
Salad Dressing, coleslaw, reduced fat 329 0 g 40 g 20 g
Salad dressing, fat free, NFS 107 1.4 g 20 g 2.7 g
Salad dressing, french, cottonseed, oil, home recipe 631 0.1 g 3.4 g 70.2 g
Salad dressing, french dressing, commercial, regular 419 0.87 g 18.8 g 39.1 g
Salad dressing, french dressing, commercial, regular, without salt 459 0.77 g 15.6 g 44.8 g
Salad dressing, french dressing, fat-free 132 0.2 g 32.1 g 0.27 g
Salad dressing, french dressing, reduced calorie 227 0.4 g 27 g 13 g
Salad dressing, french dressing, reduced fat 222 0.58 g 31.2 g 11.5 g
Salad dressing, french dressing, reduced fat, without salt 233 0.58 g 29.3 g 13.5 g
Salad dressing, french, home recipe 631 0.1 g 3.4 g 70.2 g
Salad dressing, green goddess, regular 427 1.9 g 7.4 g 43.3 g
Salad dressing, home recipe, vinegar and oil 449 0 g 2.5 g 50.1 g
Salad dressing, honey mustard dressing, reduced calorie 207 0.98 g 28.3 g 10 g
Salad dressing, honey mustard, regular 464 0.87 g 23.3 g 40.8 g
Salad dressing, italian dressing, commercial, reduced fat 102 0.39 g 10 g 6.7 g
Salad dressing, italian dressing, commercial, regular 240 0.41 g 12.1 g 21.1 g
Salad dressing, italian dressing, commercial, regular, without salt 292 0.38 g 10.4 g 28.4 g
Salad dressing, italian dressing, fat-free 47 0.97 g 8.8 g 0.87 g
Salad dressing, italian dressing, reduced calorie 200 0.3 g 6.7 g 20 g
Salad dressing, italian dressing, reduced fat, without salt 76 0.47 g 4.6 g 6.4 g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 64 0.2 g 15.8 g 0 g
Salad dressing, KRAFT Mayo Light Mayonnaise 334 0.6 g 8.5 g 32.9 g
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 84 0.2 g 15.5 g 2.7 g
Salad dressing, light, NFS 160 1.5 g 7 g 14 g
Salad dressing, mayonnaise and mayonnaise-type, low calorie 263 0.9 g 23.9 g 19 g
Salad dressing, mayonnaise, imitation, milk cream 97 2.1 g 11.1 g 5.1 g
Salad dressing, mayonnaise, imitation, soybean 232 0.3 g 16 g 19.2 g
Salad dressing, mayonnaise, imitation, soybean without cholesterol 482 0.1 g 15.8 g 47.7 g
Salad dressing, mayonnaise, light 238 0.37 g 9.2 g 22.2 g
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 333 1.5 g 9.4 g 34.2 g
Salad Dressing, mayonnaise-like, fat-free 84 0.2 g 15.5 g 2.7 g
Salad dressing, mayonnaise, regular 680 0.96 g 0.57 g 74.9 g
Salad dressing, mayonnaise, soybean and safflower oil, with salt 717 1.1 g 2.7 g 79.4 g
Salad dressing, mayonnaise, soybean oil, without salt 717 1.1 g 2.7 g 79.4 g
Salad dressing, mayonnaise-type, light 158 0.65 g 16.4 g 10 g
Salad dressing, mayonnaise type, regular, with salt 250 0.65 g 14.8 g 21.6 g
Salad dressing, NFS, for salads 430 1.3 g 5.9 g 44.5 g
Salad dressing, NFS, for sandwiches 594 0.9 g 3.4 g 64.2 g
Salad dressing, peppercorn dressing, commercial, regular 564 1.2 g 3.5 g 61.4 g
Salad dressing, poppyseed, creamy 399 0.92 g 23.7 g 33.3 g
Salad dressing, ranch dressing, fat-free 119 0.25 g 26.5 g 1.9 g
Salad dressing, ranch dressing, reduced fat 196 1.3 g 21.3 g 12.4 g
Salad dressing, ranch dressing, regular 430 1.3 g 5.9 g 44.5 g
Salad dressing, russian dressing 355 0.69 g 31.9 g 26.2 g
Salad dressing, russian dressing, low calorie 141 0.5 g 27.6 g 4 g
Salad dressing, sesame seed dressing, regular 443 3.1 g 8.6 g 45.2 g
Salad dressing, spray-style dressing, assorted flavors 165 0.16 g 16.6 g 10.8 g
Salad dressing, sweet and sour 15 0.1 g 3.7 g 0 g
Salad dressing, thousand island, commercial, regular 379 1.1 g 14.6 g 35.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.