Calories in Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Generic food Bread and Baked Goods
Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 320 kcal per 100 g. A typical serving of 1 slice (34 g) provides about 109 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 320 kcal | |
| Total fat M | 10.7 g | 14% |
| Saturated fat C | 0.34 g | 2% |
| Trans fat C | 0.019 g | |
| Sodium M | 528 mg | 23% |
| Total carbohydrates C | 52.8 g | 19% |
| Dietary fiber M | 3.5 g | 13% |
| Total sugars M | 8.4 g | |
| Protein M | 3.1 g | 6% |
| Calcium M | 24 mg | 2% |
| Iron M | 0.76 mg | 4% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 37 mg | 3% |
| Potassium M | 92 mg | 2% |
| Zinc M | 0.26 mg | 2% |
| Copper M | 0.039 mg | 4% |
| Manganese M | 0.17 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of baked products (median 6.7 g)
- Fiber3.5 gabove the median for baked products (median 2.4 g)
- Sugars8.4 gbelow the median for baked products (median 9.5 g)
- Fat10.7 gbelow the median for baked products (median 11 g)
- Saturated fat0.34 gin the lowest quarter of baked products (median 2.6 g)
- Sodium528 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.4 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Sugars and starch (7)
| Starch M | 33 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 3.5 g |
| Fructose M | 4.9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.57 g |
| Linoleic acid (omega-6, 18:2) ? | 1.6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.009 g |
| SFA 12:0 M | 0.005 g |
| SFA 14:0 M | 0.011 g |
| SFA 16:0 M | 0 g |
| SFA 18:0 M | 0.2 g |
| SFA 20:0 M | 0.058 g |
| MUFA 18:1 ? | 6.7 g |
| PUFA 18:3 ? | 0.58 g |
| PUFA 20:4 M | 0.004 g |
| SFA 22:0 M | 0.027 g |
| MUFA 14:1 M | 0.002 g |
| MUFA 16:1 ? | 0.025 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.13 g |
| MUFA 22:1 ? | 0.004 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.004 g |
| SFA 17:0 M | 0.008 g |
| SFA 24:0 M | 0.017 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.014 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.005 g |
| PUFA 18:2 CLAs M | 0.007 g |
| MUFA 24:1 c M | 0.013 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| MUFA 16:1 c M | 0.025 g |
| MUFA 18:1 c M | 6.7 g |
| PUFA 18:2 n-6 c,c M | 1.6 g |
| MUFA 22:1 c M | 0.004 g |
| PUFA 18:3 n-6 c,c,c M | 0.012 g |
| MUFA 17:1 M | 0.012 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.014 g |
| Fatty acids, total trans-polyenoic C | 0.005 g |
| MUFA 15:1 M | 0.45 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (3)
| Water M | 31.7 g |
|---|---|
| Ash M | 1.7 g |
| Energy C | 1,339 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | 320 | 3.1 g | 52.8 g | 10.7 g |
| Muffins, blueberry, toaster-type | 313 | 4.6 g | 53.3 g | 9.5 g |
| Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | 309 | 7.3 g | 49.1 g | 9.3 g |
| Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | 309 | 7.3 g | 49.1 g | 9.3 g |
| Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | 298 | 5.4 g | 51.2 g | 8 g |
| Bread, gluten-free, white, made with tapioca starch and brown rice flour | 298 | 5.4 g | 51.2 g | 8 g |
| Muffins, oat bran | 270 | 7 g | 48.3 g | 7.4 g |
| Udi's, Gluten Free, Classic French Dinner Rolls | 310 | 8 g | 55.1 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rudi's?
100 g of rudi's has 320 kcal. 1 slice (34 g): about 109 kcal.
How much protein is in rudi's?
Rudi's contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1.1 g in 1 slice (34 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in rudi's?
Rudi's has 52.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 8.4 g of sugars.
How much fat is in rudi's?
Rudi's contains 10.7 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
How much sodium is in rudi's?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167597. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.