| Rice, white, cooked, no added fat Cooked |
129 |
2.7 g |
28 g |
0.28 g |
| Rice, white, cooked, NS as to fat Cooked |
129 |
2.7 g |
28 g |
0.28 g |
| Rice, white, cooked with fat, Puerto Rican style Cooked |
200 |
2.8 g |
31.9 g |
6.3 g |
| Rice, white, glutinous, unenriched, cooked Cooked |
97 |
2 g |
21.1 g |
0.19 g |
| Rice, white, glutinous, unenriched, uncooked Raw |
370 |
6.8 g |
81.7 g |
0.55 g |
| Rice, white, long-grain, parboiled, enriched, cooked Cooked |
123 |
2.9 g |
26.1 g |
0.37 g |
| Rice, white, long-grain, parboiled, enriched, dry Dried or dry |
374 |
7.5 g |
80.9 g |
1 g |
| Rice, white, long-grain, parboiled, unenriched, cooked Cooked |
123 |
2.9 g |
26.1 g |
0.37 g |
| Rice, white, long-grain, parboiled, unenriched, dry Dried or dry |
374 |
7.5 g |
80.9 g |
1 g |
| Rice, white, long-grain, precooked or instant, enriched, dry Dried or dry |
380 |
7.8 g |
82.3 g |
0.94 g |
| Rice, white, long-grain, precooked or instant, enriched, prepared |
124 |
2.2 g |
26.8 g |
0.5 g |
| Rice, white, long-grain, regular, cooked, enriched, with salt Cooked |
130 |
2.7 g |
28.2 g |
0.28 g |
| Rice, white, long-grain, regular, cooked, unenriched, with salt Cooked |
130 |
2.7 g |
28.2 g |
0.28 g |
| Rice, white, long-grain, regular, raw, enriched Raw |
365 |
7.1 g |
80 g |
0.66 g |
| Rice, white, long-grain, regular, raw, unenriched Raw |
365 |
7.1 g |
80 g |
0.66 g |
| Rice, white, long-grain, regular, unenriched, cooked without salt Cooked |
130 |
2.7 g |
28.2 g |
0.28 g |
| Rice, white, long grain, unenriched, raw Raw |
370 |
7 g |
80.3 g |
1 g |
| Rice, white, medium-grain, cooked, unenriched Cooked |
130 |
2.4 g |
28.6 g |
0.21 g |
| Rice, white, medium-grain, enriched, cooked Cooked |
130 |
2.4 g |
28.6 g |
0.21 g |
| Rice, white, medium-grain, raw, enriched Raw |
360 |
6.6 g |
79.3 g |
0.58 g |
| Rice, white, medium-grain, raw, unenriched Raw |
360 |
6.6 g |
79.3 g |
0.58 g |
| Rice, white, puffed |
371 |
6.9 g |
83.6 g |
0.97 g |
| Rice, white, short-grain, cooked, unenriched Cooked |
130 |
2.4 g |
28.7 g |
0.19 g |
| Rice, white, short-grain, enriched, cooked Cooked |
130 |
2.4 g |
28.7 g |
0.19 g |
| Rice, white, short-grain, enriched, uncooked Raw |
358 |
6.5 g |
79.2 g |
0.52 g |
| Rice, white, short-grain, raw, unenriched Raw |
358 |
6.5 g |
79.2 g |
0.52 g |
| Rice, white, steamed, Chinese restaurant Cooked |
151 |
3.2 g |
33.9 g |
0.27 g |
| Rice, white, with carrots and dark green vegetables, fat added |
124 |
2.4 g |
22.5 g |
2.4 g |
| Rice, white, with carrots and dark green vegetables, no added fat |
107 |
2.4 g |
23 g |
0.28 g |
| Rice, white, with carrots and dark green vegetables, NS as to fat |
124 |
2.4 g |
22.5 g |
2.4 g |
| Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added |
114 |
2.1 g |
20.9 g |
2.3 g |
| Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat |
98 |
2.1 g |
21.3 g |
0.26 g |
| Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat |
114 |
2.1 g |
20.9 g |
2.3 g |
| Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added |
118 |
2.3 g |
21.4 g |
2.4 g |
| Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat |
101 |
2.3 g |
21.8 g |
0.27 g |
| Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat |
115 |
2.3 g |
20.8 g |
2.3 g |
| Rice, white, with carrots, fat added |
123 |
2.2 g |
22.6 g |
2.4 g |
| Rice, white, with carrots, no added fat |
106 |
2.2 g |
23.1 g |
0.25 g |
| Rice, white, with carrots, NS as to fat |
123 |
2.2 g |
22.6 g |
2.4 g |
| Rice, white, with cheese and/or cream based sauce, fat added |
166 |
5.2 g |
20 g |
7 g |
| Rice, white, with cheese and/or cream based sauce, no added fat |
152 |
5.3 g |
20.4 g |
5.2 g |
| Rice, white, with cheese and/or cream based sauce, NS as to fat |
166 |
5.2 g |
20 g |
7 g |
| Rice, white, with corn, fat added |
134 |
2.6 g |
25.2 g |
2.5 g |
| Rice, white, with corn, no added fat |
117 |
2.6 g |
25.8 g |
0.38 g |
| Rice, white, with corn, NS as to fat |
134 |
2.6 g |
25.2 g |
2.5 g |
| Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added |
115 |
2.3 g |
20.8 g |
2.3 g |
| Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat |
99 |
2.3 g |
21.2 g |
0.28 g |
| Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat |
115 |
2.3 g |
20.8 g |
2.3 g |
| Rice, white, with dark green vegetables, fat added |
125 |
2.6 g |
22.2 g |
2.5 g |
| Rice, white, with dark green vegetables, no added fat |
107 |
2.7 g |
22.7 g |
0.3 g |
| Rice, white, with dark green vegetables, NS as to fat |
125 |
2.6 g |
22.2 g |
2.5 g |
| Rice, white, with gravy, fat added |
117 |
2 g |
20 g |
3 g |
| Rice, white, with gravy, no added fat |
102 |
2 g |
20.4 g |
1.1 g |
| Rice, white, with gravy, NS as to fat |
117 |
2 g |
20 g |
3 g |
| Rice, white, with lentils, fat added |
150 |
5.5 g |
21.4 g |
4.8 g |
| Rice, white, with lentils, no added fat |
115 |
5.8 g |
22.4 g |
0.33 g |
| Rice, white, with lentils, NS as to fat |
150 |
5.5 g |
21.4 g |
4.8 g |
| Rice, white, with other vegetables, fat added |
124 |
2.3 g |
22.7 g |
2.4 g |
| Rice, white, with other vegetables, no added fat |
107 |
2.4 g |
23.2 g |
0.26 g |
| Rice, white, with other vegetables, NS as to fat |
124 |
2.3 g |
22.7 g |
2.4 g |
| Rice, white, with peas and carrots, fat added |
128 |
2.7 g |
23.2 g |
2.5 g |
| Rice, white, with peas and carrots, no added fat |
111 |
2.8 g |
23.8 g |
0.3 g |
| Rice, white, with peas and carrots, NS as to fat |
128 |
2.7 g |
23.2 g |
2.5 g |
| Rice, white, with peas, fat added |
133 |
3.2 g |
24 g |
2.4 g |
| Rice, white, with peas, no added fat |
116 |
3.3 g |
24.6 g |
0.28 g |
| Rice, white, with peas, NS as to fat |
133 |
3.2 g |
24 g |
2.4 g |
| Rice, white, with soy-based sauce, fat added |
117 |
2 g |
21.5 g |
2.2 g |
| Rice, white, with soy-based sauce, no added fat |
101 |
2.1 g |
21.9 g |
0.28 g |
| Rice, white, with soy-based sauce, NS as to fat |
117 |
2 g |
21.5 g |
2.2 g |
| Rice, white, with tomatoes and/or tomato-based sauce, fat added |
107 |
2 g |
19.4 g |
2.2 g |
| Rice, white, with tomatoes and/or tomato-based sauce, no added fat |
91 |
2 g |
19.8 g |
0.27 g |
| Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat |
107 |
2 g |
19.4 g |
2.2 g |
| Rice, white, with vegetables and gravy, fat added |
107 |
2.2 g |
18.6 g |
2.4 g |
| Rice, white, with vegetables and gravy, no added fat |
95 |
2.2 g |
18.9 g |
0.88 g |
| Rice, white, with vegetables and gravy, NS as to fat |
107 |
2.2 g |
18.6 g |
2.4 g |
| Rice, white, with vegetables, cheese and/or cream based sauce, fat added |
146 |
4.7 g |
18.6 g |
5.7 g |
| Rice, white, with vegetables, cheese and/or cream based sauce, no added fat |
134 |
4.8 g |
18.9 g |
4.2 g |
| Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat |
146 |
4.7 g |
18.6 g |
5.7 g |
| Rice, white, with vegetables, soy-based sauce, fat added |
106 |
2.2 g |
19.8 g |
1.8 g |
| Rice, white, with vegetables, soy-based sauce, no added fat |
94 |
2.2 g |
20.1 g |
0.26 g |
| Rice, white, with vegetables, soy-based sauce, NS as to fat |
106 |
2.2 g |
19.8 g |
1.8 g |
| Rice, wild, 100%, cooked, fat added Cooked |
122 |
3.9 g |
20.6 g |
3.1 g |
| Rice, wild, 100%, cooked, no added fat Cooked |
100 |
4 g |
21.2 g |
0.34 g |
| Rice, wild, 100%, cooked, NS as to fat Cooked |
122 |
3.9 g |
20.6 g |
3.1 g |
| Rice with raisins |
162 |
2.7 g |
32.1 g |
2.6 g |
| Rice with Spanish sausage, Puerto Rican style |
289 |
8.4 g |
32.4 g |
13.6 g |
| Rice with squid, Puerto Rican style |
264 |
8.9 g |
29.3 g |
11.8 g |
| Rice with stewed beans, Puerto Rican style Cooked |
138 |
3.7 g |
23 g |
3.2 g |
| Rice with vienna sausage, Puerto Rican style |
269 |
6.5 g |
33.5 g |
11.6 g |
| Ripe plantain meat pie, Puerto Rican style |
315 |
12.8 g |
22 g |
20.2 g |
| Roast beef, deli style, prepackaged, sliced |
115 |
18.6 g |
0.64 g |
3.7 g |
| Roast beef sandwich on wheat |
192 |
14.9 g |
23.8 g |
3.8 g |
| Roast beef sandwich on wheat, with cheese |
217 |
15.7 g |
20.9 g |
7.6 g |
| Roast beef sandwich on white |
194 |
13.9 g |
25.8 g |
3.6 g |
| Roast beef sandwich on white, with cheese |
219 |
14.9 g |
22.6 g |
7.4 g |
| Roast beef spread |
223 |
15.3 g |
3.7 g |
16.3 g |
| Rob Roy |
212 |
0.05 g |
3.6 g |
0 g |
| Roll, bran, NS as to type of bran |
263 |
9.6 g |
44.6 g |
6 g |
| Roll, cheese |
315 |
11.5 g |
49.6 g |
7.9 g |
| Roll, diet |
272 |
10.8 g |
51.9 g |
2.4 g |
| Roll, egg bread |
287 |
9.5 g |
47.8 g |
6 g |
| Roll, French or Vienna |
272 |
10.8 g |
51.9 g |
2.4 g |
| Roll, garlic |
309 |
10.8 g |
51.9 g |
6.4 g |
| Roll, gluten free |
239 |
3.3 g |
50.5 g |
2.7 g |
| Roll, hard, NS as to major flour |
293 |
9.9 g |
52.7 g |
4.3 g |
| Roll, Mexican, bolillo |
318 |
10.6 g |
55.8 g |
5.8 g |
| Roll, multigrain |
263 |
9.6 g |
44.6 g |
6 g |
| Roll, multigrain, hamburger bun |
263 |
9.6 g |
44.6 g |
6 g |
| Roll, multigrain, hot dog bun |
263 |
9.6 g |
44.6 g |
6 g |
| Roll, NS as to major flour |
279 |
9.8 g |
50.1 g |
3.9 g |
| Roll, oatmeal |
269 |
8.4 g |
48.5 g |
4.4 g |
| Roll, rye |
259 |
8.5 g |
48.3 g |
3.3 g |
| Rolls, dinner, egg |
307 |
9.5 g |
52 g |
6.4 g |
| Rolls, dinner, oat bran |
236 |
9.5 g |
40.2 g |
4.6 g |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) |
310 |
10.9 g |
52 g |
6.5 g |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk |
316 |
8.5 g |
53.4 g |
7.3 g |
| Rolls, dinner, rye |
286 |
10.3 g |
53.1 g |
3.4 g |
| Rolls, dinner, sweet |
321 |
10 g |
53.6 g |
7.4 g |
| Rolls, dinner, wheat |
273 |
8.6 g |
46 g |
6.3 g |
| Rolls, dinner, whole-wheat |
266 |
8.7 g |
51.1 g |
4.7 g |