Calories in Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Generic food Bread and Baked Goods
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 239 kcal per 100 g. A typical serving of 1 roll (78 g) provides about 186 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 51% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat M | 2.7 g | 3% |
| Saturated fat C | 0.22 g | 1% |
| Trans fat C | 0.008 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium M | 593 mg | 26% |
| Total carbohydrates C | 50.5 g | 18% |
| Dietary fiber M | 5.1 g | 18% |
| Total sugars M | 6.9 g | |
| Protein M | 3.3 g | 7% |
| Vitamin A I | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 0.18 mg | 1% |
| Vitamin K I | 0.1 µg | 0.1% |
| Thiamin (B1) M | 0.62 mg | 51% |
| Riboflavin (B2) M | 0.48 mg | 37% |
| Niacin (B3) M | 3.9 mg | 24% |
| Vitamin B6 M | 0.037 mg | 2% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 I | 0 µg | 0% |
| Choline I | 13.4 mg | 2% |
| Calcium M | 180 mg | 14% |
| Iron M | 3.6 mg | 20% |
| Magnesium M | 13 mg | 3% |
| Phosphorus M | 50 mg | 4% |
| Potassium M | 76 mg | 2% |
| Zinc M | 0.56 mg | 5% |
| Copper M | 0.096 mg | 11% |
| Manganese M | 0.21 mg | 9% |
| Selenium M | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of baked products (median 6.7 g)
- Fiber5.1 gin the top quarter of baked products (median 2.4 g)
- Sugars6.9 gbelow the median for baked products (median 9.5 g)
- Fat2.7 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.22 gin the lowest quarter of baked products (median 2.6 g)
- Sodium593 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.64 g |
Sugars and starch (7)
| Starch M | 32.1 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 2.1 g |
| Fructose M | 2.1 g |
| Lactose M | 0 g |
| Maltose M | 2.7 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.019 g |
| Linoleic acid (omega-6, 18:2) ? | 0.61 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.002 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.007 g |
| SFA 16:0 M | 0.1 g |
| SFA 18:0 M | 0.068 g |
| SFA 20:0 M | 0.008 g |
| MUFA 18:1 ? | 1.2 g |
| PUFA 18:3 ? | 0.02 g |
| PUFA 20:4 M | 0.002 g |
| SFA 22:0 M | 0.014 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.009 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.009 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.003 g |
| SFA 24:0 M | 0.008 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.005 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.004 g |
| PUFA 18:2 CLAs M | 0.001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.009 g |
| MUFA 18:1 c M | 1.2 g |
| PUFA 18:2 n-6 c,c M | 0.61 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 ? | 0.002 g |
| Fatty acids, total trans-monoenoic C | 0.005 g |
| Fatty acids, total trans-polyenoic C | 0.004 g |
| MUFA 15:1 M | 0.1 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water M | 42 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 1.5 g |
| Theobromine I | 0 mg |
| Energy C | 1,000 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid I | 0 µg |
| Folate, food M | 8 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Rolls
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, pumpernickel | 276 | 10.8 g | 51.9 g | 2.8 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 310 | 8 g | 55.1 g | 6.4 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5.7 g | 40.2 g | 8.2 g |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8 g | 44.3 g | 11.6 g |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 310 | 10.9 g | 52 g | 6.5 g |
| Rolls, dinner, whole-wheat | 266 | 8.7 g | 51.1 g | 4.7 g |
| Rolls, french | 277 | 8.6 g | 50.2 g | 4.3 g |
| Rolls, hamburger or hotdog, plain | 279 | 9.8 g | 50.1 g | 3.9 g |
| Rolls, hamburger or hotdog, mixed-grain | 263 | 9.6 g | 44.6 g | 6 g |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 316 | 8.5 g | 53.4 g | 7.3 g |
| Rolls, hamburger or hot dog, wheat/cracked wheat | 269 | 11.7 g | 47.3 g | 3.6 g |
| Rolls, hamburger or hot dog, whole wheat | 269 | 12.4 g | 44.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schar, Gluten-Free, Classic White Rolls | 239 | 3.3 g | 50.5 g | 2.7 g |
| Roll, gluten free | 239 | 3.3 g | 50.5 g | 2.7 g |
| Schar, Gluten-Free, Wheat-Free, Classic White Bread | 240 | 3.8 g | 46.1 g | 4.5 g |
| Tortilla, corn, shelf stable | 215 | 4.3 g | 44.2 g | 2.3 g |
| Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | 248 | 4.3 g | 45.8 g | 5.2 g |
| Bread, rice | 248 | 4.3 g | 45.8 g | 5.2 g |
| Bread, gluten free | 248 | 4.3 g | 45.8 g | 5.2 g |
| Muffin, English, wheat or cracked wheat, with raisins | 230 | 8.2 g | 47.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rolls?
100 g of rolls has 239 kcal. 1 roll (78 g): about 186 kcal.
How much protein is in rolls?
Rolls contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2.6 g in 1 roll (78 g). About 6% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in rolls?
Rolls has 50.5 g of total carbohydrates per 100 g, including 5.1 g of fiber and 6.9 g of sugars.
How much fat is in rolls?
Rolls contains 2.7 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (51% DV), Riboflavin (B2) (37% DV), Niacin (B3) (24% DV), iron (20% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rolls?
100 g contains 593 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171862. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.