Salad dressing, NFS, for sandwiches: Nutrition Facts
Generic food Fats and Oils
Salad dressing, NFS, for sandwiches contains 594 kcal per 100 g. A typical serving of 1 tablespoon (14.3 g) provides about 85 kcal.
Roughly 97% of its calories come from fat, with 2% from carbohydrates and 0.6% from protein (estimated with general energy factors).
100 g provides 116% of the Daily Value for Vitamin K and 20% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 594 kcal | |
| Total fat C | 64.2 g | 82% |
| Saturated fat C | 10 g | 50% |
| Cholesterol C | 37 mg | 12% |
| Sodium C | 639 mg | 28% |
| Total carbohydrates C | 3.4 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 2.5 g | |
| Protein C | 0.9 g | 2% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 2.9 mg | 20% |
| Vitamin K C | 139 µg | 116% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.021 mg | 2% |
| Niacin (B3) C | 0.001 mg | 0% |
| Vitamin B6 C | 0.008 mg | 0.5% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.1 µg | 4% |
| Choline C | 30.3 mg | 6% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.19 mg | 1% |
| Magnesium C | 1 mg | 0.2% |
| Phosphorus C | 19 mg | 2% |
| Potassium C | 23 mg | 0.5% |
| Zinc C | 0.13 mg | 1% |
| Copper C | 0.018 mg | 2% |
| Selenium C | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 2%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
- Water29.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 14.5 g |
|---|---|
| Polyunsaturated fat C | 38.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 33.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.048 g |
| SFA 16:0 C | 6.8 g |
| SFA 18:0 C | 2.7 g |
| MUFA 18:1 C | 14.1 g |
| PUFA 18:3 C | 4.7 g |
| PUFA 20:4 C | 0.044 g |
| MUFA 16:1 C | 0.075 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.2 g |
| MUFA 22:1 C | 0.024 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol C | 13 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 29.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Salad dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, french dressing, reduced calorie | 227 | 0.4 g | 27 g | 13 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad Dressing, mayonnaise-like, fat-free | 84 | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 1.2 g | 3.5 g | 61.4 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Salad Dressing, coleslaw, reduced fat | 329 | 0 g | 40 g | 20 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, caesar dressing, regular | 542 | 2.2 g | 3.3 g | 57.9 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, NFS | 579 | 0.17 g | 0.82 g | 65 g |
| Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | 583 | 0.14 g | 0.14 g | 64.6 g |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 606 | 0.07 g | 0.59 g | 68.3 g |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 537 | 0.12 g | 0.69 g | 60.4 g |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt | 537 | 0.12 g | 0.69 g | 60.4 g |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 542 | 0.17 g | 0.86 g | 59.8 g |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 533 | 0.17 g | 0.86 g | 59.8 g |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 533 | 0.17 g | 0.86 g | 59.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad dressing?
100 g of salad dressing has 594 kcal. 1 tablespoon (14.3 g): about 85 kcal. 1 packet (12 g): about 71 kcal. Guideline amount on regular sandwich (14 g): about 83 kcal.
How much protein is in salad dressing?
Salad dressing contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.13 g in 1 tablespoon (14.3 g). About 0.6% of its calories come from protein.
How many carbs are in salad dressing?
Salad dressing has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars.
How much fat is in salad dressing?
Salad dressing contains 64.2 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does salad dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (116% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salad dressing?
100 g contains 639 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710196. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.