Salad dressing, fat free, NFS: Nutrition Facts
Generic food Fats and Oils
Salad dressing, fat free, NFS contains 107 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 16 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in salad dressings and vegetable oils on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 2.7 g | 3% |
| Saturated fat C | 0.49 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 897 mg | 39% |
| Total carbohydrates C | 20 g | 7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 5.4 g | |
| Protein C | 1.4 g | 3% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.67 mg | 4% |
| Vitamin K C | 2.3 µg | 2% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.06 mg | 5% |
| Niacin (B3) C | 0.04 mg | 0.3% |
| Vitamin B6 C | 0.02 mg | 1% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 16 mg | 3% |
| Calcium C | 36 mg | 3% |
| Iron C | 0.25 mg | 1% |
| Magnesium C | 5 mg | 1% |
| Phosphorus C | 77 mg | 6% |
| Potassium C | 133 mg | 3% |
| Zinc C | 0.18 mg | 2% |
| Copper C | 0 mg | 0% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of salad dressings and vegetable oils (median 0.83 g)
- Sugars5.4 gbelow the median for salad dressings and vegetable oils (median 6.7 g)
- Fat2.7 gin the lowest quarter of salad dressings and vegetable oils (median 34.5 g)
- Saturated fat0.49 gin the lowest quarter of salad dressings and vegetable oils (median 5.3 g)
- Sodium897 mgabove the median for salad dressings and vegetable oils (median 833 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.64 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0.007 g |
| SFA 6:0 C | 0.005 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.025 g |
| SFA 16:0 C | 0.31 g |
| SFA 18:0 C | 0.12 g |
| MUFA 18:1 C | 0.62 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Salad dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, french dressing, reduced calorie | 227 | 0.4 g | 27 g | 13 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad Dressing, mayonnaise-like, fat-free | 84 | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 1.2 g | 3.5 g | 61.4 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Salad Dressing, coleslaw, reduced fat | 329 | 0 g | 40 g | 20 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, caesar dressing, regular | 542 | 2.2 g | 3.3 g | 57.9 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 107 | 1.4 g | 20 g | 2.7 g |
| Ranch dressing, fat free | 107 | 1.4 g | 20 g | 2.7 g |
| Blue or roquefort cheese dressing, fat free | 115 | 1.5 g | 25.6 g | 1 g |
| Mayonnaise, fat free | 64 | 0.2 g | 15.8 g | 0 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 140 | 1 g | 16 g | 8 g |
| Creamy Italian dressing, fat free | 56 | 1 g | 10.4 g | 1.1 g |
| Caesar dressing, fat free | 131 | 1.5 g | 30.7 g | 0.23 g |
| Italian dressing, light | 102 | 0.39 g | 10 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad dressing?
100 g of salad dressing has 107 kcal. 1 tablespoon (15 g): about 16 kcal. 1 dipping-size container (57 g): about 61 kcal. 1 cup (240 g): about 257 kcal.
How much protein is in salad dressing?
Salad dressing contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.21 g in 1 tablespoon (15 g). About 5% of its calories come from protein. Compared with other salad dressings and vegetable oils, that is among the highest quarter (median 0.83 g).
How many carbs are in salad dressing?
Salad dressing has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars.
How much fat is in salad dressing?
Salad dressing contains 2.7 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).
How much sodium is in salad dressing?
100 g contains 897 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710237. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.