Salad dressing, mayonnaise type, regular, with salt: Nutrition Facts
Generic food Fats and Oils
Salad dressing, mayonnaise type, regular, with salt contains 250 kcal per 100 g. A typical serving of 1 tbsp (14.7 g) provides about 37 kcal.
Roughly 76% of its calories come from fat, with 23% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 35% of the Daily Value for Vitamin K and 10% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat M | 21.6 g | 28% |
| Saturated fat C | 3.4 g | 17% |
| Trans fat C | 0.078 g | |
| Cholesterol M | 19 mg | 6% |
| Sodium M | 653 mg | 28% |
| Total carbohydrates C | 14.8 g | 5% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars M | 10 g | |
| Protein M | 0.65 g | 1% |
| Vitamin A ? | 5 µg | 0.6% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E M | 1.6 mg | 10% |
| Vitamin K M | 42.2 µg | 35% |
| Thiamin (B1) M | 0.01 mg | 0.8% |
| Riboflavin (B2) M | 0.03 mg | 2% |
| Niacin (B3) M | 0.004 mg | 0% |
| Pantothenic acid (B5) M | 0.085 mg | 2% |
| Vitamin B6 M | 0.009 mg | 0.5% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 M | 0.04 µg | 2% |
| Choline ? | 14.6 mg | 3% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 0.12 mg | 0.7% |
| Magnesium M | 2 mg | 0.5% |
| Phosphorus M | 13 mg | 1% |
| Potassium M | 36 mg | 0.8% |
| Zinc M | 0.07 mg | 0.6% |
| Copper M | 0.015 mg | 2% |
| Manganese M | 0.015 mg | 0.7% |
| Selenium M | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 23%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gin the top quarter of fats and oils (median 0 g)
- Sugars10 gin the top quarter of fats and oils (median 0 g)
- Fat21.6 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat3.4 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium653 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.1 g |
|---|---|
| Polyunsaturated fat C | 12.2 g |
Sugars and starch (7)
| Starch M | 4.4 g |
|---|---|
| Sucrose M | 0.69 g |
| Glucose M | 4.6 g |
| Fructose M | 4.5 g |
| Lactose M | 0 g |
| Maltose M | 0.23 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.01 g |
|---|---|
| Threonine M | 0.029 g |
| Isoleucine M | 0.033 g |
| Leucine M | 0.056 g |
| Lysine M | 0.045 g |
| Methionine M | 0.02 g |
| Cystine M | 0.014 g |
| Phenylalanine M | 0.034 g |
| Tyrosine M | 0.027 g |
| Valine M | 0.04 g |
| Arginine M | 0.041 g |
| Histidine M | 0.016 g |
| Alanine M | 0.036 g |
| Aspartic acid M | 0.068 g |
| Glutamic acid M | 0.086 g |
| Glycine M | 0.022 g |
| Proline M | 0.025 g |
| Serine M | 0.051 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 1.4 g |
| Linoleic acid (omega-6, 18:2) ? | 10.7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.018 g |
| SFA 16:0 M | 2.2 g |
| SFA 18:0 M | 0.99 g |
| SFA 20:0 M | 0.072 g |
| MUFA 18:1 ? | 4.9 g |
| PUFA 18:3 ? | 1.4 g |
| PUFA 20:4 M | 0.018 g |
| SFA 22:0 M | 0.069 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.025 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.067 g |
| MUFA 22:1 ? | 0.033 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.004 g |
| SFA 17:0 M | 0.02 g |
| SFA 24:0 M | 0.026 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.007 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.07 g |
| PUFA 18:2 CLAs M | 0.015 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.008 g |
| MUFA 16:1 c M | 0.025 g |
| MUFA 18:1 c M | 4.9 g |
| PUFA 18:2 n-6 c,c M | 10.7 g |
| MUFA 22:1 c M | 0.033 g |
| PUFA 18:3 n-6 c,c,c M | 0.064 g |
| MUFA 17:1 M | 0.011 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.007 g |
| Fatty acids, total trans-polyenoic C | 0.07 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (16)
| Beta-carotene M | 6 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 28 µg |
| Retinol M | 5 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units M | 0 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta M | 4 µg |
| Tocopherol, beta M | 0.72 mg |
| Tocopherol, gamma M | 11.1 mg |
| Tocopherol, delta M | 4.7 mg |
| Tocotrienol, alpha M | 0.09 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterols ? | 97 mg |
|---|
Other components (12)
| Water M | 61.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.8 g |
| Theobromine Z | 0 mg |
| Energy C | 1,046 kJ |
| Vitamin A, IU ? | 29 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 6 µg |
| Betaine M | 0.3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Salad dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, french dressing, reduced calorie | 227 | 0.4 g | 27 g | 13 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad Dressing, mayonnaise-like, fat-free | 84 | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 1.2 g | 3.5 g | 61.4 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Salad Dressing, coleslaw, reduced fat | 329 | 0 g | 40 g | 20 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, caesar dressing, regular | 542 | 2.2 g | 3.3 g | 57.9 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise-type salad dressing | 250 | 0.65 g | 14.8 g | 21.6 g |
| Italian dressing, made with vinegar and oil | 240 | 0.41 g | 12.1 g | 21.1 g |
| Creamy Italian dressing | 268 | 0.55 g | 11.2 g | 24.6 g |
| Fruit dressing | 219 | 2.5 g | 12.4 g | 18 g |
| Vegan mayonnaise | 232 | 0.3 g | 16 g | 19.2 g |
| Mayonnaise, low sodium, low calorie or diet | 231 | 0.3 g | 16 g | 19.2 g |
| Mayonnaise, light | 238 | 0.37 g | 9.2 g | 22.2 g |
| Blue or roquefort cheese dressing, light | 300 | 1.4 g | 15.2 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad dressing?
100 g of salad dressing has 250 kcal. 1 tbsp (14.7 g): about 37 kcal. 1 cup (235 g): about 588 kcal.
How much protein is in salad dressing?
Salad dressing contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value), or 0.096 g in 1 tbsp (14.7 g). About 1% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in salad dressing?
Salad dressing has 14.8 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in salad dressing?
Salad dressing contains 21.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does salad dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (35% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salad dressing?
100 g contains 653 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171403. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.