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Calories in Muffins, corn, prepared from recipe, made with low fat (2%) milk

Generic food Bread and Baked Goods

Muffins, corn, prepared from recipe, made with low fat (2%) milk contains 316 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 90 kcal.

Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 29% of the Daily Value for Folate (B9), 25% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for selenium.

The data comes from USDA FoodData Central: SR Legacy.

316kcal per 100 g
7.1 gprotein
44.2 gcarbohydrates
12.3 gfat
90kcal in 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 316 kcal
Total fat ? 12.3 g 16%
Saturated fat ? 2.3 g 12%
Cholesterol ? 42 mg 14%
Sodium ? 585 mg 25%
Total carbohydrates C 44.2 g 16%
Dietary fiber not reported
Total sugars not reported
Protein ? 7.1 g 14%
Vitamin C ? 0.3 mg0.3%
Thiamin (B1) ? 0.3 mg25%
Riboflavin (B2) ? 0.31 mg24%
Niacin (B3) ? 2.4 mg15%
Pantothenic acid (B5) ? 0.36 mg7%
Vitamin B6 ? 0.093 mg5%
Folate (B9) C 115 µg29%
Vitamin B12 ? 0.16 µg7%
Calcium ? 259 mg20%
Iron ? 2.6 mg15%
Magnesium ? 23 mg5%
Phosphorus ? 177 mg14%
Potassium ? 145 mg3%
Zinc ? 0.61 mg6%
Copper ? 0.059 mg7%
Manganese ? 0.19 mg8%
Selenium C 13.4 µg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 56%Fat: 35%316kcal / 100 g
  • Protein 9%
  • Carbohydrates 56%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)29%Thiamin (B1)25%Selenium24%Riboflavin (B2)24%Calcium20%Niacin (B3)15%Iron15%Phosphorus14%Manganese8%Pantothenic acid (B5)7%

Nutritional insights

  • Protein7.1 gabove the median for baked products (median 6.7 g)
  • Fat12.3 gabove the median for baked products (median 11 g)
  • Saturated fat2.3 gbelow the median for baked products (median 2.6 g)
  • Sodium585 mgin the top quarter of baked products (median 433 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
  • Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?3 g
Polyunsaturated fat ?6.2 g
Amino acids (18)
Tryptophan ?0.077 g
Threonine ?0.26 g
Isoleucine ?0.3 g
Leucine ?0.66 g
Lysine ?0.3 g
Methionine ?0.16 g
Cystine ?0.13 g
Phenylalanine ?0.35 g
Tyrosine ?0.27 g
Valine ?0.36 g
Arginine ?0.32 g
Histidine ?0.18 g
Alanine ?0.35 g
Aspartic acid ?0.47 g
Glutamic acid ?1.6 g
Glycine ?0.24 g
Proline ?0.64 g
Serine ?0.38 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0.003 g
Linoleic acid (omega-6, 18:2) ?5.4 g
SFA 4:0 ?0.028 g
SFA 6:0 ?0.017 g
SFA 8:0 ?0.01 g
SFA 10:0 ?0.022 g
SFA 12:0 ?0.025 g
SFA 14:0 ?0.1 g
SFA 16:0 ?1.5 g
SFA 18:0 ?0.56 g
MUFA 18:1 ?2.9 g
PUFA 18:3 ?0.7 g
PUFA 20:4 ?0.013 g
MUFA 16:1 ?0.068 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.022 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Other components (6)
Water ?33 g
Ash ?3.4 g
Energy ?1,322 kJ
Vitamin A, IU ?241 IU
Folic acid C57 µg
Folate, food ?18 µg

Other forms of Muffins

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked 276 8.9 g 55 g 2.2 g
Muffins, English, wheat 223 8.7 g 44.8 g 2 g
Muffins, English, whole-wheat 203 8.8 g 40.4 g 2.1 g
Muffins, plain, prepared from recipe, made with low fat (2%) milk 296 6.9 g 41.4 g 11.4 g
Muffins, blueberry, commercially prepared (Includes mini-muffins) 375 4.5 g 53 g 16.1 g
Muffins, blueberry, dry mix Dried or dry 293 3.5 g 61 g 3.3 g
Muffins, blueberry, toaster-type 313 4.6 g 53.3 g 9.5 g
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 285 6.5 g 40.7 g 10.8 g
Muffins, oat bran 270 7 g 48.3 g 7.4 g
Muffins, wheat bran, dry mix Dried or dry 396 7.1 g 73 g 12 g
Muffins, English, plain, enriched, with ca prop (includes sourdough) 227 8.9 g 44.2 g 1.7 g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked 270 10.3 g 52.7 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cake, shortcake, biscuit-type, prepared from recipe 346 6.1 g 48.5 g 14.2 g
Cake, coffeecake, cheese 339 7 g 44.3 g 15.2 g
Sweet rolls, cinnamon, refrigerated dough with frosting 333 5 g 51.6 g 12.2 g
Pie, lemon meringue, prepared from recipe 285 3.8 g 39.1 g 12.9 g
Cake, pineapple upside-down, prepared from recipe 319 3.5 g 50.5 g 12.1 g
Hush puppies, prepared from recipe 337 7.7 g 46 g 13.5 g
Biscuits, plain or buttermilk, prepared from recipe 353 7 g 44.6 g 16.3 g
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough 293 6.2 g 42.4 g 11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175005. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in muffins?

100 g of muffins has 316 kcal. 1 oz (28.4 g): about 90 kcal. 1 muffin, 2-3/4" dia x 2" (57 g): about 180 kcal.

How much protein is in muffins?

Muffins contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz (28.4 g). About 9% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).

How many carbs are in muffins?

Muffins has 44.2 g of total carbohydrates per 100 g.

How much fat is in muffins?

Muffins contains 12.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29% DV), Thiamin (B1) (25% DV), selenium (24% DV), Riboflavin (B2) (24% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in muffins?

100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.

Does muffins have the same nutrition not specified and cooked?

No. Per 100 g, muffins, corn, prepared from recipe, made with low fat (2%) milk has 316 kcal, while muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.