Calories in Mushrooms, canned, drained solids
Generic food Canned Vegetables
Mushrooms, canned, drained solids contains 25 kcal per 100 g. A typical serving of 1 medium (12 g) provides about 3 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 26% of the Daily Value for copper and 16% of the Daily Value for Pantothenic acid (B5).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat ? | 0.29 g | 0.4% |
| Saturated fat ? | 0.038 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 425 mg | 18% |
| Total carbohydrates C | 5.1 g | 2% |
| Dietary fiber ? | 2.4 g | 9% |
| Total sugars I | 2.3 g | |
| Protein ? | 1.9 g | 4% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D ? | 0.2 µg | 1% |
| Vitamin E I | 0.01 mg | 0.1% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0.085 mg | 7% |
| Riboflavin (B2) ? | 0.021 mg | 2% |
| Niacin (B3) ? | 1.6 mg | 10% |
| Pantothenic acid (B5) ? | 0.81 mg | 16% |
| Vitamin B6 ? | 0.061 mg | 4% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 20.4 mg | 4% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 0.79 mg | 4% |
| Magnesium ? | 15 mg | 4% |
| Phosphorus ? | 66 mg | 5% |
| Potassium ? | 129 mg | 3% |
| Zinc ? | 0.72 mg | 7% |
| Copper ? | 0.24 mg | 26% |
| Manganese ? | 0.086 mg | 4% |
| Selenium M | 4.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 67%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber2.4 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars2.3 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.29 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.038 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium425 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water91.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.005 g |
|---|---|
| Polyunsaturated fat ? | 0.11 g |
Amino acids (18)
| Tryptophan C | 0.021 g |
|---|---|
| Threonine C | 0.065 g |
| Isoleucine C | 0.046 g |
| Leucine C | 0.072 g |
| Lysine C | 0.065 g |
| Methionine C | 0.019 g |
| Cystine C | 0.007 g |
| Phenylalanine C | 0.052 g |
| Tyrosine C | 0.026 g |
| Valine C | 0.14 g |
| Arginine C | 0.047 g |
| Histidine C | 0.034 g |
| Alanine C | 0.12 g |
| Aspartic acid C | 0.12 g |
| Glutamic acid C | 0.21 g |
| Glycine C | 0.055 g |
| Proline C | 0.046 g |
| Serine C | 0.057 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.11 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.001 g |
| SFA 12:0 ? | 0.003 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.019 g |
| SFA 18:0 ? | 0.006 g |
| MUFA 18:1 ? | 0.005 g |
| PUFA 18:3 ? | 0.001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (9)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units I | 8 IU |
| Vitamin D2 (ergocalciferol) I | 0.2 µg |
| Vitamin D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 91.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.7 g |
| Theobromine Z | 0 mg |
| Energy C | 105 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 12 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Mushrooms
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Chanterelle, raw Raw | 32 | 1.5 g | 6.9 g | 0.53 g |
| Mushrooms, morel, raw Raw | 31 | 3.1 g | 5.1 g | 0.57 g |
| Mushrooms, brown, italian, or crimini, raw Raw | 22 | 2.5 g | 4.3 g | 0.1 g |
| Mushrooms, shiitake, stir-fried Cooked | 39 | 3.5 g | 7.7 g | 0.35 g |
| Mushrooms, shiitake, dried Dried or dry | 296 | 9.6 g | 75.4 g | 0.99 g |
| Mushrooms, shiitake, cooked, without salt Cooked | 56 | 1.6 g | 14.4 g | 0.22 g |
| Mushrooms, white, cooked, boiled, drained, with salt Cooked | 28 | 2.2 g | 5.3 g | 0.47 g |
| Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Raw | 22 | 2.5 g | 4.3 g | 0.1 g |
| Mushrooms, oyster, raw Raw | 33 | 3.3 g | 6.1 g | 0.41 g |
| Mushrooms, straw, canned, drained solids Canned | 32 | 3.8 g | 4.6 g | 0.68 g |
| Mushrooms, shiitake, raw Raw | 34 | 2.2 g | 6.8 g | 0.49 g |
| Mushrooms, portabella, grilled Cooked | 29 | 3.3 g | 4.4 g | 0.58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimento, canned Canned | 23 | 1.1 g | 5.1 g | 0.3 g |
| Peppers, jalapeno, canned, solids and liquids Canned | 27 | 0.92 g | 4.7 g | 0.94 g |
| Peppers, hot pickled, canned Canned | 22 | 0.8 g | 4.6 g | 0.4 g |
| Sauerkraut, canned, solids and liquids Canned | 19 | 0.91 g | 4.3 g | 0.14 g |
| Beans, snap, green, canned, regular pack, drained solids Canned | 21 | 1.1 g | 4.2 g | 0.41 g |
| Carrots, canned, no salt added, solids and liquids Canned | 23 | 0.59 g | 5.4 g | 0.14 g |
| Carrots, canned, regular pack, solids and liquids Canned | 23 | 0.58 g | 5.4 g | 0.14 g |
| Tomatoes, red, ripe, canned, packed in tomato juice Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned mushrooms?
100 g of canned mushrooms has 25 kcal. 1 medium (12 g): about 3 kcal. 1 small (7 g): about 2 kcal. 1 large (16 g): about 4 kcal.
How much protein is in canned mushrooms?
Canned mushrooms contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.22 g in 1 medium (12 g). About 25% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in canned mushrooms?
Canned mushrooms has 5.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.3 g of sugars.
How much fat is in canned mushrooms?
Canned mushrooms contains 0.29 g of fat per 100 g, of which 0.038 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does canned mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned mushrooms?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Does mushrooms have the same nutrition canned and raw?
No. Per 100 g, mushrooms, canned, drained solids has 25 kcal, while mushrooms, Chanterelle, raw has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169254. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.