| Mushrooms, white button |
25 |
2.9 g |
4.1 g |
0.37 g |
| Mushrooms, white, cooked, boiled, drained, without salt Cooked |
28 |
2.2 g |
5.3 g |
0.47 g |
| Mushrooms, white, cooked, boiled, drained, with salt Cooked |
28 |
2.2 g |
5.3 g |
0.47 g |
| Mushrooms, white, microwaved Cooked |
35 |
3.9 g |
6 g |
0.46 g |
| Mushrooms, white, stir-fried Cooked |
26 |
3.6 g |
4 g |
0.33 g |
| Mushroom, white, exposed to ultraviolet light, raw Raw |
22 |
3.1 g |
3.3 g |
0.34 g |
| Mussels |
109 |
15.1 g |
4.7 g |
2.8 g |
| Mustard |
69 |
4.3 g |
5.3 g |
3.4 g |
| Mustard greens, cooked, boiled, drained, without salt Cooked |
26 |
2.6 g |
4.5 g |
0.47 g |
| Mustard greens, cooked, boiled, drained, with salt Cooked |
26 |
2.6 g |
4.5 g |
0.47 g |
| Mustard greens, fresh, cooked, fat added Cooked |
53 |
3 g |
4.9 g |
3.2 g |
| Mustard greens, fresh, cooked, no added fat Cooked |
29 |
3.1 g |
5 g |
0.45 g |
| Mustard greens, frozen, cooked, boiled, drained, without salt Cooked |
19 |
2.3 g |
3.1 g |
0.25 g |
| Mustard greens, frozen, cooked, boiled, drained, with salt Cooked |
19 |
2.3 g |
3.1 g |
0.25 g |
| Mustard greens, frozen, cooked, fat added Cooked |
41 |
2.2 g |
3 g |
2.8 g |
| Mustard greens, frozen, cooked, no added fat Cooked |
19 |
2.3 g |
3.1 g |
0.25 g |
| Mustard greens, frozen, unprepared Frozen |
20 |
2.5 g |
3.4 g |
0.27 g |
| Mustard greens, NS as to form, cooked Cooked |
53 |
3 g |
4.9 g |
3.2 g |
| Mustard greens, raw Raw |
27 |
2.9 g |
4.7 g |
0.42 g |
| Mustard, prepared, yellow |
61 |
4.3 g |
5.3 g |
3.4 g |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Cooked |
16 |
1.7 g |
2.8 g |
0.2 g |
| Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Cooked |
16 |
1.7 g |
2.8 g |
0.2 g |
| Mustard spinach, (tendergreen), raw Raw |
22 |
2.2 g |
3.9 g |
0.3 g |
| Mutton, cooked, roasted (Navajo) Cooked |
234 |
33.4 g |
0.08 g |
11.1 g |
| Nabisco, Nabisco Grahams Crackers |
424 |
7 g |
76.2 g |
10 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping |
476 |
4.8 g |
70.2 g |
21.5 g |
| Nabisco, Nabisco Ritz Crackers |
492 |
7.2 g |
63.5 g |
23.2 g |
| Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes |
305 |
5 g |
74.3 g |
1.1 g |
| Nachos, beef or pork |
265 |
10.7 g |
19.9 g |
16 g |
| Nachos, beef or pork, with beans |
220 |
9.3 g |
18.3 g |
12.4 g |
| Nachos, cheese only |
266 |
4.5 g |
27.8 g |
15.7 g |
| Nachos, chicken |
242 |
11.2 g |
19.9 g |
13.3 g |
| Nachos, chicken, with beans |
203 |
9.6 g |
18.3 g |
10.5 g |
| Nachos, NFS |
265 |
7.6 g |
23.8 g |
15.8 g |
| Nachos, with beans |
210 |
4.6 g |
23.3 g |
11.4 g |
| Nance, canned, syrup, drained Canned |
95 |
0.56 g |
22.8 g |
1.3 g |
| Nance, frozen, unsweetened Frozen |
73 |
0.66 g |
17 g |
1.2 g |
| Naranjilla (lulo) pulp, frozen, unsweetened Frozen |
25 |
0.44 g |
5.9 g |
0.22 g |
| Natto |
211 |
19.4 g |
12.7 g |
11 g |
| Nectarine, raw Raw |
43 |
1.1 g |
9.2 g |
0.28 g |
| Nectarines, raw Raw |
39 |
1.1 g |
9.2 g |
0.28 g |
| New Zealand spinach, cooked, boiled, drained, without salt Cooked |
12 |
1.3 g |
2.1 g |
0.17 g |
| New zealand spinach, cooked, boiled, drained, with salt Cooked |
12 |
1.3 g |
2.1 g |
0.17 g |
| New Zealand spinach, raw Raw |
14 |
1.5 g |
2.5 g |
0.2 g |
| Non-dairy milk, NFS |
31 |
1.1 g |
3 g |
1.6 g |
| Noodle pudding |
209 |
5.9 g |
31 g |
7.4 g |
| Noodles, chinese, cellophane or long rice (mung beans), dehydrated Dried or dry |
351 |
0.16 g |
86.1 g |
0.06 g |
| Noodles, chinese, chow mein |
471 |
10.9 g |
63.6 g |
21.2 g |
| Noodles, chow mein |
521 |
10.3 g |
51.9 g |
31.7 g |
| Noodles, cooked Cooked |
137 |
4.5 g |
25 g |
2.1 g |
| Noodles, egg, cooked, enriched, with added salt Cooked |
138 |
4.5 g |
25.2 g |
2.1 g |
| Noodles, egg, cooked, unenriched, with added salt Cooked |
138 |
4.5 g |
25.2 g |
2.1 g |
| Noodles, egg, dry, enriched Dried or dry |
384 |
14.2 g |
71.3 g |
4.4 g |
| Noodles, egg, dry, unenriched Dried or dry |
384 |
14.2 g |
71.3 g |
4.4 g |
| Noodles, egg, enriched, cooked Cooked |
138 |
4.5 g |
25.2 g |
2.1 g |
| Noodles, egg, spinach, enriched, cooked Cooked |
132 |
5 g |
24.3 g |
1.6 g |
| Noodles, egg, spinach, enriched, dry Dried or dry |
382 |
14.6 g |
70.3 g |
4.6 g |
| Noodles, egg, unenriched, cooked, without added salt Cooked |
138 |
4.5 g |
25.2 g |
2.1 g |
| Noodles, flat, crunchy, Chinese restaurant |
521 |
10.3 g |
51.9 g |
31.7 g |
| Noodles, japanese, soba, cooked Cooked |
99 |
5.1 g |
21.4 g |
0.1 g |
| Noodles, japanese, soba, dry Dried or dry |
336 |
14.4 g |
74.6 g |
0.71 g |
| Noodles, japanese, somen, cooked Cooked |
131 |
4 g |
27.5 g |
0.18 g |
| Noodles, japanese, somen, dry Dried or dry |
356 |
11.4 g |
74.1 g |
0.81 g |
| Noodles, whole grain, cooked Cooked |
148 |
6 g |
29.9 g |
1.7 g |
| Noodles with vegetables in tomato-based sauce, diet frozen meal Frozen |
70 |
3.6 g |
10.8 g |
1.6 g |
| Nopales, cooked, without salt Cooked |
15 |
1.4 g |
3.3 g |
0.05 g |
| Nopales, raw Raw |
16 |
1.3 g |
3.3 g |
0.09 g |
| Nutella sandwich on wheat bread |
359 |
9.3 g |
51.3 g |
12.9 g |
| Nutella sandwich on white bread |
362 |
8 g |
53.8 g |
12.7 g |
| Nutritional drink or shake, high protein, light, ready-to-drink, NFS |
138 |
5.4 g |
17.3 g |
5.4 g |
| Nutritional drink or shake, high protein, ready-to-drink, NFS |
61 |
6.6 g |
0.85 g |
3.4 g |
| Nutritional drink or shake, high protein, ready-to-drink (Slim Fast) |
61 |
6.6 g |
0.85 g |
3.4 g |
| Nutritional drink or shake, liquid, soy-based |
138 |
5.4 g |
17.3 g |
5.4 g |
| Nutritional drink or shake, ready-to-drink (Boost) |
101 |
4.2 g |
17.3 g |
1.7 g |
| Nutritional drink or shake, ready-to-drink (Boost Plus) |
138 |
5.4 g |
17.3 g |
5.4 g |
| Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) |
92 |
5.5 g |
12.9 g |
2 g |
| Nutritional drink or shake, ready-to-drink (Ensure) |
105 |
3.8 g |
16.9 g |
2.5 g |
| Nutritional drink or shake, ready-to-drink (Ensure Plus) |
141 |
5.2 g |
19.9 g |
4.5 g |
| Nutritional drink or shake, ready-to-drink, light (Muscle Milk) |
38 |
4.8 g |
2.1 g |
1.2 g |
| Nutritional drink or shake, ready-to-drink (Muscle Milk) |
52 |
5.9 g |
2.3 g |
2.2 g |
| Nutritional drink or shake, ready-to-drink, NFS |
105 |
3.8 g |
16.9 g |
2.5 g |
| Nutritional drink or shake, ready-to-drink (Slim Fast) |
57 |
3.3 g |
7.7 g |
1.9 g |
| Nutritional drink or shake, ready-to-drink, sugar free (Glucerna) |
88 |
4.4 g |
11.9 g |
3.1 g |
| Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast) |
57 |
3.3 g |
7.7 g |
1.9 g |
| Nutritional powder mix (Carnation Instant Breakfast) Dried or dry |
353 |
19.9 g |
66.2 g |
1.4 g |
| Nutritional powder mix (EAS Soy Protein Powder) Dried or dry |
405 |
47.6 g |
43.9 g |
3.6 g |
| Nutritional powder mix (EAS Whey Protein Powder) Dried or dry |
385 |
66.7 g |
18 g |
5.1 g |
| Nutritional powder mix, high protein (Herbalife) Dried or dry |
392 |
53.6 g |
20.4 g |
10.7 g |
| Nutritional powder mix, high protein, NFS Dried or dry |
392 |
53.6 g |
20.4 g |
10.7 g |
| Nutritional powder mix, high protein (Slim Fast) Dried or dry |
433 |
27.9 g |
50 g |
13.5 g |
| Nutritional powder mix (Isopure) Dried or dry |
359 |
58.1 g |
29.1 g |
1.2 g |
| Nutritional powder mix, light (Muscle Milk) Dried or dry |
396 |
50 g |
22 g |
12 g |
| Nutritional powder mix (Muscle Milk) Dried or dry |
411 |
45.7 g |
18.5 g |
17.1 g |
| Nutritional powder mix, NFS Dried or dry |
353 |
19.9 g |
66.2 g |
1.4 g |
| Nutritional powder mix, protein, light, NFS Dried or dry |
396 |
50 g |
22 g |
12 g |
| Nutritional powder mix, protein, NFS Dried or dry |
352 |
78.1 g |
6.3 g |
1.6 g |
| Nutritional powder mix, protein, soy based, NFS Dried or dry |
388 |
55.6 g |
28.9 g |
5.6 g |
| Nutritional powder mix (Slim Fast) Dried or dry |
448 |
8.1 g |
73.9 g |
13.3 g |
| Nutritional powder mix, sugar free (Carnation Instant Breakfast) Dried or dry |
358 |
35.8 g |
41 g |
5.1 g |
| Nutritional powder mix, sugar free (Slim Fast) Dried or dry |
448 |
8.1 g |
73.9 g |
13.3 g |
| Nutritional powder mix, whey based, NFS Dried or dry |
352 |
78.1 g |
6.3 g |
1.6 g |
| Nutritional supplement for people with diabetes, liquid |
88 |
4.4 g |
11.9 g |
3.1 g |
| Nutrition bar (Balance Original Bar) |
415 |
28 g |
48.7 g |
12 g |
| Nutrition bar (Clif Bar) |
346 |
14.7 g |
65.4 g |
5.9 g |
| Nutrition bar (Clif Kids Organic Zbar) |
416 |
5.6 g |
74.7 g |
9.7 g |
| Nutrition bar or meal replacement bar, NFS |
386 |
22.4 g |
55.2 g |
9.9 g |
| Nutrition bar (PowerBar) |
363 |
14.2 g |
69.6 g |
3.1 g |
| Nutrition bar (Slim Fast Original Meal Bar) |
386 |
16.2 g |
60.2 g |
8.9 g |
| Nutrition bar (Snickers Marathon Protein Bar) |
415 |
25 g |
50.5 g |
12.5 g |
| Nutrition bar (South Beach Living High Protein Bar) |
412 |
30.3 g |
38.4 g |
15.2 g |
| Nutrition bar (South Beach Living Meal Bar) |
386 |
16.2 g |
60.2 g |
8.9 g |
| Nutrition bar (Tiger's Milk) |
387 |
16.8 g |
56.5 g |
14.3 g |
| Nutrition bar (Zone Perfect Classic Crunch) |
426 |
30 g |
45 g |
14 g |
| Nuts, acorn flour, full fat |
501 |
7.5 g |
54.7 g |
30.2 g |
| Nuts, acorns, dried Dried or dry |
509 |
8.1 g |
53.7 g |
31.4 g |
| Nuts, acorns, raw Raw |
387 |
6.2 g |
40.8 g |
23.9 g |
| Nuts, almond butter, plain, without salt added |
614 |
21 g |
18.8 g |
55.5 g |
| Nuts, almond butter, plain, with salt added |
614 |
21 g |
18.8 g |
55.5 g |
| Nuts, almond paste |
458 |
9 g |
47.8 g |
27.7 g |
| Nuts, almonds, blanched Cooked |
590 |
21.4 g |
18.7 g |
52.5 g |