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Calories in Muffins, plain, prepared from recipe, made with low fat (2%) milk

Generic food Bread and Baked Goods

Muffins, plain, prepared from recipe, made with low fat (2%) milk contains 296 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 84 kcal.

Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 33% of the Daily Value for selenium, 24% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

296kcal per 100 g
6.9 gprotein
41.4 gcarbohydrates
11.4 gfat
84kcal in 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 296 kcal
Total fat ? 11.4 g 15%
Saturated fat ? 2.2 g 11%
Cholesterol ? 39 mg 13%
Sodium ? 467 mg 20%
Total carbohydrates C 41.4 g 15%
Dietary fiber ? 2.7 g 10%
Total sugars not reported
Protein ? 6.9 g 14%
Vitamin A C 40 µg4%
Vitamin C ? 0.3 mg0.3%
Thiamin (B1) ? 0.28 mg24%
Riboflavin (B2) ? 0.3 mg23%
Niacin (B3) ? 2.3 mg14%
Pantothenic acid (B5) ? 0.35 mg7%
Vitamin B6 ? 0.042 mg2%
Folate (B9) C 78 µg20%
Vitamin B12 ? 0.15 µg6%
Choline ? 43.4 mg8%
Calcium ? 200 mg15%
Iron ? 2.4 mg13%
Magnesium ? 17 mg4%
Phosphorus ? 153 mg12%
Potassium ? 121 mg3%
Zinc ? 0.56 mg5%
Copper ? 0.069 mg8%
Manganese ? 0.3 mg13%
Selenium C 18 µg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 56%Fat: 35%296kcal / 100 g
  • Protein 9%
  • Carbohydrates 56%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium33%Thiamin (B1)24%Riboflavin (B2)23%Folate (B9)20%Calcium15%Niacin (B3)14%Iron13%Manganese13%Phosphorus12%Choline8%

Nutritional insights

  • Protein6.9 gabove the median for baked products (median 6.7 g)
  • Fiber2.7 gabove the median for baked products (median 2.4 g)
  • Fat11.4 gabove the median for baked products (median 11 g)
  • Saturated fat2.2 gbelow the median for baked products (median 2.6 g)
  • Sodium467 mgabove the median for baked products (median 433 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
  • Water37.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?2.8 g
Polyunsaturated fat ?5.7 g
Amino acids (18)
Tryptophan ?0.086 g
Threonine ?0.23 g
Isoleucine ?0.29 g
Leucine ?0.52 g
Lysine ?0.28 g
Methionine ?0.14 g
Cystine ?0.13 g
Phenylalanine ?0.34 g
Tyrosine ?0.24 g
Valine ?0.33 g
Arginine ?0.29 g
Histidine ?0.16 g
Alanine ?0.25 g
Aspartic acid ?0.39 g
Glutamic acid ?1.9 g
Glycine ?0.22 g
Proline ?0.68 g
Serine ?0.37 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0.003 g
Linoleic acid (omega-6, 18:2) ?5 g
SFA 4:0 ?0.027 g
SFA 6:0 ?0.016 g
SFA 8:0 ?0.009 g
SFA 10:0 ?0.021 g
SFA 12:0 ?0.024 g
SFA 14:0 ?0.095 g
SFA 16:0 ?1.4 g
SFA 18:0 ?0.53 g
MUFA 18:1 ?2.7 g
PUFA 18:3 ?0.66 g
PUFA 20:4 ?0.012 g
MUFA 16:1 ?0.063 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.021 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol C39 µg
Other components (6)
Water ?37.7 g
Ash ?2.7 g
Energy ?1,238 kJ
Vitamin A, IU ?140 IU
Folic acid C38 µg
Folate, food ?13 µg

Other forms of Muffins

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked 276 8.9 g 55 g 2.2 g
Muffins, English, wheat 223 8.7 g 44.8 g 2 g
Muffins, English, whole-wheat 203 8.8 g 40.4 g 2.1 g
Muffins, blueberry, commercially prepared (Includes mini-muffins) 375 4.5 g 53 g 16.1 g
Muffins, blueberry, dry mix Dried or dry 293 3.5 g 61 g 3.3 g
Muffins, blueberry, toaster-type 313 4.6 g 53.3 g 9.5 g
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 285 6.5 g 40.7 g 10.8 g
Muffins, oat bran 270 7 g 48.3 g 7.4 g
Muffins, wheat bran, dry mix Dried or dry 396 7.1 g 73 g 12 g
Muffins, English, plain, enriched, with ca prop (includes sourdough) 227 8.9 g 44.2 g 1.7 g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked 270 10.3 g 52.7 g 2 g
Muffins, English, mixed-grain (includes granola) 235 9.1 g 46.3 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cake, cheesecake, prepared from mix, no-bake type 274 5.5 g 35.5 g 12.7 g
Croissants, apple 254 7.4 g 37.1 g 8.7 g
Gordita/sope shell, plain, no filling 260 3.9 g 37.2 g 11.2 g
Hush puppies, prepared from recipe 337 7.7 g 46 g 13.5 g
Andrea's, Gluten Free Soft Dinner Roll 257 5.7 g 40.2 g 8.2 g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour 257 5.7 g 40.2 g 8.2 g
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough 293 6.2 g 42.4 g 11.3 g
Cake, coffeecake, cheese 339 7 g 44.3 g 15.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172764. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in muffins?

100 g of muffins has 296 kcal. 1 oz (28.4 g): about 84 kcal. 1 muffin (57 g): about 169 kcal.

How much protein is in muffins?

Muffins contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz (28.4 g). About 9% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).

How many carbs are in muffins?

Muffins has 41.4 g of total carbohydrates per 100 g, including 2.7 g of fiber.

How much fat is in muffins?

Muffins contains 11.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (23% DV), Folate (B9) (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in muffins?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Does muffins have the same nutrition not specified and cooked?

No. Per 100 g, muffins, plain, prepared from recipe, made with low fat (2%) milk has 296 kcal, while muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.