Calories in Muffins, English, whole-wheat
Generic food Bread and Baked Goods
Muffins, English, whole-wheat contains 203 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 58 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 78% of the Daily Value for manganese, 73% of the Daily Value for selenium and 25% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 203 kcal | |
| Total fat ? | 2.1 g | 3% |
| Saturated fat C | 0.33 g | 2% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates C | 40.4 g | 15% |
| Dietary fiber ? | 6.7 g | 24% |
| Total sugars C | 8.1 g | |
| Protein ? | 8.8 g | 18% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.41 mg | 3% |
| Vitamin K C | 1 µg | 0.8% |
| Thiamin (B1) ? | 0.3 mg | 25% |
| Riboflavin (B2) ? | 0.14 mg | 11% |
| Niacin (B3) ? | 3.4 mg | 21% |
| Pantothenic acid (B5) C | 0.7 mg | 14% |
| Vitamin B6 C | 0.16 mg | 10% |
| Folate (B9) C | 49 µg | 12% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 13.7 mg | 2% |
| Calcium ? | 265 mg | 20% |
| Iron ? | 2.5 mg | 14% |
| Magnesium C | 71 mg | 17% |
| Phosphorus C | 282 mg | 23% |
| Potassium ? | 210 mg | 4% |
| Zinc C | 1.6 mg | 15% |
| Copper C | 0.21 mg | 24% |
| Manganese C | 1.8 mg | 78% |
| Selenium C | 40.3 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for baked products (median 6.7 g)
- Fiber6.7 gin the top quarter of baked products (median 2.4 g)
- Sugars8.1 gbelow the median for baked products (median 9.5 g)
- Fat2.1 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.33 gin the lowest quarter of baked products (median 2.6 g)
- Sodium364 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.51 g |
|---|---|
| Polyunsaturated fat C | 0.84 g |
Amino acids (18)
| Tryptophan ? | 0.13 g |
|---|---|
| Threonine ? | 0.28 g |
| Isoleucine ? | 0.35 g |
| Leucine ? | 0.61 g |
| Lysine ? | 0.31 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.19 g |
| Phenylalanine ? | 0.42 g |
| Tyrosine ? | 0.27 g |
| Valine ? | 0.41 g |
| Arginine ? | 0.42 g |
| Histidine ? | 0.21 g |
| Alanine ? | 0.35 g |
| Aspartic acid ? | 0.51 g |
| Glutamic acid ? | 2.6 g |
| Glycine ? | 0.36 g |
| Proline ? | 0.84 g |
| Serine ? | 0.42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.79 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.28 g |
| SFA 18:0 ? | 0.049 g |
| MUFA 18:1 ? | 0.48 g |
| PUFA 18:3 ? | 0.046 g |
| PUFA 20:4 ? | 0.002 g |
| MUFA 16:1 ? | 0.034 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 91 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 1 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 45.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2.8 g |
| Theobromine C | 0 mg |
| Energy ? | 849 kJ |
| Vitamin A, IU C | 5 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 49 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 223 kcal |
| Protein | 8.7 g |
| Carbohydrates | 44.8 g |
| Fat | 2 g |
| Fiber | 4.6 g |
| Sugars | 1.6 g |
| Sodium | 353 mg |
Other forms of Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked | 276 | 8.9 g | 55 g | 2.2 g |
| Muffins, English, wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 g | 41.4 g | 11.4 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.5 g | 53 g | 16.1 g |
| Muffins, blueberry, dry mix Dried or dry | 293 | 3.5 g | 61 g | 3.3 g |
| Muffins, blueberry, toaster-type | 313 | 4.6 g | 53.3 g | 9.5 g |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.5 g | 40.7 g | 10.8 g |
| Muffins, oat bran | 270 | 7 g | 48.3 g | 7.4 g |
| Muffins, wheat bran, dry mix Dried or dry | 396 | 7.1 g | 73 g | 12 g |
| Muffins, English, plain, enriched, with ca prop (includes sourdough) | 227 | 8.9 g | 44.2 g | 1.7 g |
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked | 270 | 10.3 g | 52.7 g | 2 g |
| Muffins, English, mixed-grain (includes granola) | 235 | 9.1 g | 46.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, multigrain | 241 | 9.9 g | 47.5 g | 1.2 g |
| Bread, oat bran | 236 | 10.4 g | 39.8 g | 4.4 g |
| Muffin, English, wheat or cracked wheat, with raisins | 230 | 8.2 g | 47.9 g | 1.8 g |
| Muffin, English, whole wheat, with raisins | 230 | 8.2 g | 47.9 g | 1.8 g |
| Muffin, English, wheat bran, with raisins | 231 | 8.2 g | 48.2 g | 1.8 g |
| Whole-wheat bread | 252 | 12.5 g | 42.7 g | 3.5 g |
| Rolls, dinner, oat bran | 236 | 9.5 g | 40.2 g | 4.6 g |
| Bread, rice bran | 243 | 8.9 g | 43.5 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffins?
100 g of muffins has 203 kcal. 1 oz (28.4 g): about 58 kcal. 1 muffin (66 g): about 134 kcal.
How much protein is in muffins?
Muffins contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 2.5 g in 1 oz (28.4 g). About 16% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in muffins?
Muffins has 40.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 8.1 g of sugars.
How much fat is in muffins?
Muffins contains 2.1 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), selenium (73% DV), Thiamin (B1) (25% DV), copper (24% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffins?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Does muffins have the same nutrition not specified and cooked?
No. Per 100 g, muffins, English, whole-wheat has 203 kcal, while muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172762. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.