Calories in Muffins, English, plain, enriched, with ca prop (includes sourdough)
Generic food Bread and Baked Goods
Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 227 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 64 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 41% of the Daily Value for selenium, 40% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat M | 1.7 g | 2% |
| Saturated fat C | 0.73 g | 4% |
| Trans fat C | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 425 mg | 18% |
| Total carbohydrates C | 44.2 g | 16% |
| Dietary fiber M | 3.5 g | 13% |
| Total sugars M | 3.5 g | |
| Protein M | 8.9 g | 18% |
| Vitamin A Z | 0 µg | 0% |
| Vitamin C M | 1.8 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.31 mg | 2% |
| Vitamin K M | 1.2 µg | 1% |
| Thiamin (B1) M | 0.48 mg | 40% |
| Riboflavin (B2) M | 0.25 mg | 19% |
| Niacin (B3) M | 4.1 mg | 25% |
| Pantothenic acid (B5) M | 0.36 mg | 7% |
| Vitamin B6 M | 0.054 mg | 3% |
| Folate (B9) C | 132 µg | 33% |
| Vitamin B12 C | 0.04 µg | 2% |
| Choline ? | 16 mg | 3% |
| Calcium M | 163 mg | 13% |
| Iron M | 4 mg | 22% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 92 mg | 7% |
| Potassium M | 109 mg | 2% |
| Zinc M | 1.1 mg | 10% |
| Copper M | 0.14 mg | 15% |
| Manganese M | 0.51 mg | 22% |
| Selenium M | 22.4 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for baked products (median 6.7 g)
- Fiber3.5 gabove the median for baked products (median 2.4 g)
- Sugars3.5 gin the lowest quarter of baked products (median 9.5 g)
- Fat1.7 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.73 gin the lowest quarter of baked products (median 2.6 g)
- Sodium425 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water43.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.38 g |
|---|---|
| Polyunsaturated fat C | 0.5 g |
Sugars and starch (7)
| Starch M | 37.2 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.66 g |
| Fructose M | 0.69 g |
| Lactose M | 0 g |
| Maltose M | 2.2 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan C | 0.11 g |
|---|---|
| Threonine C | 0.33 g |
| Isoleucine C | 0.4 g |
| Leucine C | 0.65 g |
| Lysine C | 0.45 g |
| Methionine C | 0.15 g |
| Cystine C | 0.18 g |
| Phenylalanine C | 0.42 g |
| Tyrosine C | 0.26 g |
| Valine C | 0.45 g |
| Arginine C | 0.41 g |
| Histidine C | 0.2 g |
| Alanine C | 0.4 g |
| Aspartic acid C | 0.61 g |
| Glutamic acid C | 2.2 g |
| Glycine C | 0.35 g |
| Proline C | 0.71 g |
| Serine C | 0.42 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.048 g |
| Linoleic acid (omega-6, 18:2) M | 0.45 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.083 g |
| SFA 14:0 M | 0.034 g |
| SFA 16:0 M | 0.29 g |
| SFA 18:0 M | 0.32 g |
| SFA 20:0 M | 0.005 g |
| MUFA 18:1 ? | 0.38 g |
| PUFA 18:3 ? | 0.048 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 0.38 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 42 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Water M | 43.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.7 g |
| Theobromine C | 0 mg |
| Energy C | 951 kJ |
| Vitamin A, IU C | 0 IU |
| Vitamin K (Dihydrophylloquinone) M | 0.2 µg |
| Folic acid M | 55 µg |
| Folate, food ? | 40 µg |
| Betaine M | 96.7 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked | 276 | 8.9 g | 55 g | 2.2 g |
| Muffins, English, wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffins, English, whole-wheat | 203 | 8.8 g | 40.4 g | 2.1 g |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 g | 41.4 g | 11.4 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.5 g | 53 g | 16.1 g |
| Muffins, blueberry, dry mix Dried or dry | 293 | 3.5 g | 61 g | 3.3 g |
| Muffins, blueberry, toaster-type | 313 | 4.6 g | 53.3 g | 9.5 g |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.5 g | 40.7 g | 10.8 g |
| Muffins, oat bran | 270 | 7 g | 48.3 g | 7.4 g |
| Muffins, wheat bran, dry mix Dried or dry | 396 | 7.1 g | 73 g | 12 g |
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked | 270 | 10.3 g | 52.7 g | 2 g |
| Muffins, English, mixed-grain (includes granola) | 235 | 9.1 g | 46.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, English | 227 | 8.9 g | 44.2 g | 1.7 g |
| Muffin, English, cheese | 236 | 9.6 g | 42.1 g | 3.3 g |
| Muffin, English, with fruit other than raisins | 244 | 9.3 g | 47.6 g | 1.8 g |
| Muffin, English, wheat bran | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat or cracked wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, whole grain white | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, multigrain | 223 | 8.7 g | 44.8 g | 2 g |
| Pillsbury, Crusty French Loaf, refrigerated dough | 243 | 8.6 g | 46.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffins?
100 g of muffins has 227 kcal. 1 oz (28.4 g): about 64 kcal. 1 muffin (57 g): about 129 kcal.
How much protein is in muffins?
Muffins contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.5 g in 1 oz (28.4 g). About 16% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in muffins?
Muffins has 44.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in muffins?
Muffins contains 1.7 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), Thiamin (B1) (40% DV), Folate (B9) (33% DV), Niacin (B3) (25% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffins?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Does muffins have the same nutrition not specified and cooked?
No. Per 100 g, muffins, English, plain, enriched, with ca prop (includes sourdough) has 227 kcal, while muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174994. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.