Calories in Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Generic food Bread and Baked Goods
Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 240 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 68 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 39% of the Daily Value for selenium, 34% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat M | 1.8 g | 2% |
| Saturated fat C | 0.54 g | 3% |
| Trans fat C | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 299 mg | 13% |
| Total carbohydrates C | 48.1 g | 17% |
| Dietary fiber M | 2.6 g | 9% |
| Total sugars M | 14.8 g | |
| Protein M | 7.9 g | 16% |
| Vitamin A Z | 0 µg | 0% |
| Vitamin C M | 1.3 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.31 mg | 2% |
| Vitamin K M | 2.5 µg | 2% |
| Thiamin (B1) M | 0.41 mg | 34% |
| Riboflavin (B2) M | 0.22 mg | 17% |
| Niacin (B3) M | 3.7 mg | 23% |
| Pantothenic acid (B5) M | 0.21 mg | 4% |
| Vitamin B6 M | 0.066 mg | 4% |
| Folate (B9) C | 112 µg | 28% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 16 mg | 3% |
| Calcium M | 114 mg | 9% |
| Iron M | 4.5 mg | 25% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 91 mg | 7% |
| Potassium M | 173 mg | 4% |
| Zinc M | 0.97 mg | 9% |
| Copper M | 0.16 mg | 18% |
| Manganese M | 0.58 mg | 25% |
| Selenium M | 21.6 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for baked products (median 6.7 g)
- Fiber2.6 gabove the median for baked products (median 2.4 g)
- Sugars14.8 gabove the median for baked products (median 9.5 g)
- Fat1.8 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.54 gin the lowest quarter of baked products (median 2.6 g)
- Sodium299 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water40.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.85 g |
|---|---|
| Polyunsaturated fat C | 0.34 g |
Sugars and starch (2)
| Starch M | 31.4 g |
|---|---|
| Sucrose M | 0 g |
Amino acids (19)
| Tryptophan C | 0.09 g |
|---|---|
| Threonine C | 0.27 g |
| Isoleucine C | 0.32 g |
| Leucine C | 0.52 g |
| Lysine C | 0.35 g |
| Methionine C | 0.12 g |
| Cystine C | 0.15 g |
| Phenylalanine C | 0.34 g |
| Tyrosine C | 0.19 g |
| Valine C | 0.36 g |
| Arginine C | 0.37 g |
| Histidine C | 0.17 g |
| Alanine C | 0.33 g |
| Aspartic acid C | 0.47 g |
| Glutamic acid C | 1.8 g |
| Glycine C | 0.29 g |
| Proline C | 0.6 g |
| Serine C | 0.33 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.03 g |
| Linoleic acid (omega-6, 18:2) M | 0.31 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.013 g |
| SFA 14:0 M | 0.014 g |
| SFA 16:0 M | 0.27 g |
| SFA 18:0 M | 0.24 g |
| SFA 20:0 M | 0.005 g |
| MUFA 18:1 ? | 0.84 g |
| PUFA 18:3 ? | 0.03 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.007 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 0.84 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols C | 2 mg |
|---|
Other components (12)
| Water M | 40.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.6 g |
| Theobromine C | 0 mg |
| Energy C | 1,005 kJ |
| Vitamin A, IU C | 0 IU |
| Vitamin K (Dihydrophylloquinone) M | 0.5 µg |
| Folic acid M | 54 µg |
| Folate, food ? | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked | 276 | 8.9 g | 55 g | 2.2 g |
| Muffins, English, wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffins, English, whole-wheat | 203 | 8.8 g | 40.4 g | 2.1 g |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 g | 41.4 g | 11.4 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.5 g | 53 g | 16.1 g |
| Muffins, blueberry, dry mix Dried or dry | 293 | 3.5 g | 61 g | 3.3 g |
| Muffins, blueberry, toaster-type | 313 | 4.6 g | 53.3 g | 9.5 g |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.5 g | 40.7 g | 10.8 g |
| Muffins, oat bran | 270 | 7 g | 48.3 g | 7.4 g |
| Muffins, wheat bran, dry mix Dried or dry | 396 | 7.1 g | 73 g | 12 g |
| Muffins, English, plain, enriched, with ca prop (includes sourdough) | 227 | 8.9 g | 44.2 g | 1.7 g |
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked | 270 | 10.3 g | 52.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, English, oat bran, with raisins | 272 | 7.9 g | 51.6 g | 4 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
| Bagel, with raisins | 268 | 9.8 g | 55.1 g | 1.2 g |
| Bagel, wheat, with raisins | 255 | 9.5 g | 51.9 g | 1.4 g |
| Bagel, whole wheat, with raisins | 255 | 9.5 g | 51.9 g | 1.4 g |
| Bagel, multigrain, with raisins | 255 | 9.5 g | 51.9 g | 1.4 g |
| Bread, raisin | 270 | 8.8 g | 52.2 g | 3.3 g |
| Interstate Brands Corp, Wonder Hamburger Rolls | 273 | 8.1 g | 50.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffins?
100 g of muffins has 240 kcal. 1 oz (28.4 g): about 68 kcal. 1 muffin (57 g): about 137 kcal.
How much protein is in muffins?
Muffins contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.2 g in 1 oz (28.4 g). About 13% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in muffins?
Muffins has 48.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 14.8 g of sugars.
How much fat is in muffins?
Muffins contains 1.8 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
What vitamins and minerals does muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV), Thiamin (B1) (34% DV), Folate (B9) (28% DV), iron (25% DV) and manganese (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffins?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Does muffins have the same nutrition not specified and cooked?
No. Per 100 g, muffins, English, raisin-cinnamon (includes apple-cinnamon) has 240 kcal, while muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174997. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.