Calories in Mouse nuts, seedlings (Alaska Native)
Generic food Other Foods
Mouse nuts, seedlings (Alaska Native) contains 104 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 12% of the Daily Value for phosphorus and 11% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat M | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 16.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 7.3 g | 15% |
| Vitamin C M | 8 mg | 9% |
| Thiamin (B1) M | 0.01 mg | 0.8% |
| Riboflavin (B2) M | 0.14 mg | 11% |
| Niacin (B3) M | 1 mg | 6% |
| Calcium M | 17 mg | 1% |
| Phosphorus M | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 63%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fat1.1 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Water M | 73 g |
|---|---|
| Ash C | 2.3 g |
| Energy C | 436 kJ |
Other forms of Mouse nuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mouse nuts, roots (Alaska Native) | 81 | 3.9 g | 16.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Willow, young leaves, chopped (Alaska Native) | 122 | 6.1 g | 20.7 g | 1.6 g |
| Acorn stew (Apache) | 95 | 6.8 g | 9.2 g | 3.5 g |
| Rhubarb, wild, leaves (Alaska Native) | 61 | 4.2 g | 9.9 g | 0.5 g |
| Stew, hominy with mutton (Navajo) | 83 | 6.7 g | 9.4 g | 2.1 g |
| Stew, dumpling with mutton (Navajo) | 101 | 8.7 g | 8 g | 3.8 g |
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Stew, moose (Alaska Native) | 55 | 6.6 g | 6 g | 0.5 g |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6 g | 7.3 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mouse nuts?
100 g of mouse nuts has 104 kcal.
How much protein is in mouse nuts?
Mouse nuts contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in mouse nuts?
Mouse nuts has 16.3 g of total carbohydrates per 100 g.
How much fat is in mouse nuts?
Mouse nuts contains 1.1 g of fat per 100 g.
What vitamins and minerals does mouse nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168018. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.