EN

Calories in Beans, snap, green, frozen, cooked, boiled, drained, with salt

Generic food Cooked Vegetables

Beans, snap, green, frozen, cooked, boiled, drained, with salt contains 28 kcal per 100 g. A typical serving of 1 cup (135 g) provides about 38 kcal.

Roughly 78% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 32% of the Daily Value for Vitamin K and 13% of the Daily Value for manganese.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

28kcal per 100 g
1.5 gprotein
6.5 gcarbohydrates
0.17 gfat
38kcal in 1 cup (135 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 28 kcal
Total fat ? 0.17 g 0.2%
Saturated fat ? 0.044 g 0.2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 245 mg 11%
Total carbohydrates C 6.5 g 2%
Dietary fiber I 3 g 11%
Total sugars I 1.9 g
Protein ? 1.5 g 3%
Vitamin A C 23 µg3%
Vitamin C ? 4.1 mg5%
Vitamin D Z 0 µg0%
Vitamin E ? 0.04 mg0.3%
Vitamin K I 38.1 µg32%
Thiamin (B1) ? 0.035 mg3%
Riboflavin (B2) ? 0.09 mg7%
Niacin (B3) ? 0.38 mg2%
Pantothenic acid (B5) ? 0.049 mg1%
Vitamin B6 ? 0.06 mg4%
Folate (B9) C 23 µg6%
Vitamin B12 Z 0 µg0%
Choline ? 13.5 mg2%
Calcium ? 42 mg3%
Iron ? 0.66 mg4%
Magnesium ? 19 mg5%
Phosphorus ? 29 mg2%
Potassium ? 159 mg3%
Zinc ? 0.24 mg2%
Copper ? 0.059 mg7%
Manganese ? 0.29 mg13%
Selenium ? 0.4 µg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 78%Fat: 5%28kcal / 100 g
  • Protein 18%
  • Carbohydrates 78%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K32%Manganese13%Riboflavin (B2)7%Copper7%Folate (B9)6%Vitamin C5%Magnesium5%Iron4%Vitamin B64%Potassium3%

Nutritional insights

  • Protein1.5 gbelow the median for vegetables and vegetable products (median 2 g)
  • Fiber3 gabove the median for vegetables and vegetable products (median 2.2 g)
  • Sugars1.9 gbelow the median for vegetables and vegetable products (median 2.3 g)
  • Fat0.17 gbelow the median for vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.044 gbelow the median for vegetables and vegetable products (median 0.052 g)
  • Sodium245 mgin the top quarter of vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
  • Water91.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.008 g
Polyunsaturated fat ?0.083 g
Amino acids (18)
Tryptophan ?0.016 g
Threonine ?0.065 g
Isoleucine ?0.054 g
Leucine ?0.091 g
Lysine ?0.072 g
Methionine ?0.018 g
Cystine ?0.014 g
Phenylalanine ?0.054 g
Tyrosine ?0.034 g
Valine ?0.073 g
Arginine ?0.06 g
Histidine ?0.028 g
Alanine ?0.068 g
Aspartic acid ?0.21 g
Glutamic acid ?0.15 g
Glycine ?0.053 g
Proline ?0.055 g
Serine ?0.081 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
Linoleic acid (omega-6, 18:2) ?0.036 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
SFA 10:0 Z0 g
SFA 12:0 Z0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.035 g
SFA 18:0 ?0.006 g
MUFA 18:1 ?0.007 g
PUFA 18:3 ?0.047 g
PUFA 20:4 Z0 g
MUFA 16:1 ?0 g
PUFA 18:4 Z0 g
MUFA 20:1 Z0 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
Carotenoids (14)
Beta-carotene I249 µg
Lycopene I0 µg
Lutein + zeaxanthin I564 µg
Retinol Z0 µg
Carotene, alpha I61 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta ?0 mg
Tocopherol, gamma ?0.08 mg
Tocopherol, delta ?0.01 mg
Tocotrienol, alpha ?0 mg
Tocotrienol, beta ?0 mg
Tocotrienol, gamma ?0 mg
Tocotrienol, delta ?0 mg
Other components (12)
Water ?91.4 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?0.47 g
Theobromine Z0 mg
Energy ?117 kJ
Vitamin A, IU C466 IU
Folic acid Z0 µg
Folate, food ?23 µg
Betaine M0.1 mg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beans, baked, canned, no salt added Cooked 105 4.8 g 20.5 g 0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 78 7.1 g 15 g 0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned 22 1.1 g 4.3 g 0.46 g
Beans, fava, in pod, raw Raw 88 7.9 g 17.6 g 0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked 97 5 g 16.9 g 1 g
Beans, navy, mature seeds, sprouted, raw Raw 67 6.2 g 13.1 g 0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 78 7.1 g 15 g 0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Broccoli, cauliflower and carrots, cooked, no added fat Cooked 28 1.8 g 5.6 g 0.34 g
Dandelion greens, cooked, boiled, drained, with salt Cooked 33 2 g 6.4 g 0.6 g
Squash, winter, hubbard, cooked, boiled, mashed, without salt Cooked 30 1.5 g 6.5 g 0.37 g
Squash, winter, hubbard, cooked, boiled, mashed, with salt Cooked 30 1.5 g 6.5 g 0.37 g
Chayote, fruit, cooked, boiled, drained, without salt Cooked 24 0.62 g 5.1 g 0.48 g
Okra, fresh, cooked, no added fat Cooked 35 2.1 g 8 g 0.2 g
Broccoli, cooked, boiled, drained, with salt Cooked 35 2.4 g 7.2 g 0.41 g
Broccoli, cooked, boiled, drained, without salt Cooked 35 2.4 g 7.2 g 0.41 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169325. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked beans?

100 g of cooked beans has 28 kcal. 1 cup (135 g): about 38 kcal.

How much protein is in cooked beans?

Cooked beans contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 1 cup (135 g). About 18% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).

How many carbs are in cooked beans?

Cooked beans has 6.5 g of total carbohydrates per 100 g, including 3 g of fiber and 1.9 g of sugars.

How much fat is in cooked beans?

Cooked beans contains 0.17 g of fat per 100 g, of which 0.044 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does cooked beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (32% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beans?

100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.

Does beans have the same nutrition cooked and canned?

No. Per 100 g, beans, snap, green, frozen, cooked, boiled, drained, with salt has 28 kcal, while beans, snap, green, canned, no salt added, solids and liquids has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.