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Calories in Beans, snap, yellow, canned, no salt added, drained solids

Generic food Canned Vegetables

Beans, snap, yellow, canned, no salt added, drained solids contains 20 kcal per 100 g. A typical serving of 1 cup (153 g) provides about 31 kcal.

Roughly 77% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 32% of the Daily Value for Vitamin K.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

20kcal per 100 g
1.2 gprotein
4.5 gcarbohydrates
0.1 gfat
31kcal in 1 cup (153 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 20 kcal
Total fat ? 0.1 g 0.1%
Saturated fat ? 0.022 g 0.1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 2 mg 0.1%
Total carbohydrates C 4.5 g 2%
Dietary fiber M 1.3 g 5%
Total sugars I 0.78 g
Protein ? 1.2 g 2%
Vitamin A C 18 µg2%
Vitamin C ? 4.8 mg5%
Vitamin D Z 0 µg0%
Vitamin E I 0.03 mg0.2%
Vitamin K I 38.9 µg32%
Thiamin (B1) ? 0.015 mg1%
Riboflavin (B2) ? 0.056 mg4%
Niacin (B3) ? 0.2 mg1%
Pantothenic acid (B5) ? 0.13 mg3%
Vitamin B6 ? 0.037 mg2%
Folate (B9) C 32 µg8%
Vitamin B12 Z 0 µg0%
Calcium ? 26 mg2%
Iron ? 0.9 mg5%
Magnesium ? 13 mg3%
Phosphorus ? 19 mg2%
Potassium ? 109 mg2%
Zinc ? 0.29 mg3%
Copper ? 0.038 mg4%
Manganese ? 0.2 mg9%
Selenium M 0.4 µg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 77%Fat: 4%20kcal / 100 g
  • Protein 20%
  • Carbohydrates 77%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K32%Manganese9%Folate (B9)8%Vitamin C5%Iron5%Riboflavin (B2)4%Copper4%Magnesium3%Zinc3%Pantothenic acid (B5)3%

Nutritional insights

  • Protein1.2 gbelow the median for vegetables and vegetable products (median 2 g)
  • Fiber1.3 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
  • Sugars0.78 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
  • Fat0.1 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.022 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
  • Sodium2 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
  • Water93.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.004 g
Polyunsaturated fat ?0.051 g
Amino acids (18)
Tryptophan ?0.012 g
Threonine ?0.05 g
Isoleucine ?0.042 g
Leucine ?0.071 g
Lysine ?0.055 g
Methionine ?0.014 g
Cystine ?0.011 g
Phenylalanine ?0.042 g
Tyrosine ?0.027 g
Valine ?0.057 g
Arginine ?0.046 g
Histidine ?0.022 g
Alanine ?0.053 g
Aspartic acid ?0.16 g
Glutamic acid ?0.12 g
Glycine ?0.041 g
Proline ?0.043 g
Serine ?0.063 g
Individual fatty acids (12)
Linoleic acid (omega-6, 18:2) ?0.019 g
SFA 4:0 I0 g
SFA 6:0 I0 g
SFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 I0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.019 g
SFA 18:0 ?0.003 g
MUFA 18:1 ?0.004 g
PUFA 18:3 ?0.031 g
MUFA 16:1 ?0 g
Carotenoids (7)
Beta-carotene I122 µg
Lycopene I0 µg
Lutein + zeaxanthin I452 µg
Retinol Z0 µg
Carotene, alpha I156 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I24 µg
Other components (9)
Water ?93.3 g
Alcohol Z0 g
Ash ?0.95 g
Energy ?84 kJ
Vitamin A, IU C353 IU
Folic acid Z0 µg
Folate, food ?32 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beans, baked, canned, no salt added Cooked 105 4.8 g 20.5 g 0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 78 7.1 g 15 g 0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned 22 1.1 g 4.3 g 0.46 g
Beans, fava, in pod, raw Raw 88 7.9 g 17.6 g 0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked 97 5 g 16.9 g 1 g
Beans, navy, mature seeds, sprouted, raw Raw 67 6.2 g 13.1 g 0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 78 7.1 g 15 g 0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peppers, sweet, red, canned, solids and liquids Canned 18 0.8 g 3.9 g 0.3 g
Peppers, sweet, green, canned, solids and liquids Canned 18 0.8 g 3.9 g 0.3 g
Turnip greens, canned, no salt added Canned 19 1.4 g 2.8 g 0.3 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned 13 0.61 g 3 g 0.07 g
Peppers, chili, green, canned Canned 21 0.72 g 4.6 g 0.27 g
Asparagus, canned, no salt added, solids and liquids Canned 15 1.8 g 2.5 g 0.18 g
Spinach, canned, regular pack, solids and liquids Canned 19 2.1 g 2.9 g 0.37 g
Bamboo shoots, canned, drained solids Canned 19 1.7 g 3.2 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169375. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned beans?

100 g of canned beans has 20 kcal. 1 cup (153 g): about 31 kcal. 10 beans (62 g): about 12 kcal. 1 can, 303 x 406 (262 g): about 52 kcal.

How much protein is in canned beans?

Canned beans contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in 1 cup (153 g). About 20% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).

How many carbs are in canned beans?

Canned beans has 4.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.78 g of sugars.

How much fat is in canned beans?

Canned beans contains 0.1 g of fat per 100 g, of which 0.022 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does canned beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned beans?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Does beans have the same nutrition canned and cooked?

No. Per 100 g, beans, snap, yellow, canned, no salt added, drained solids has 20 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.