Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beans, snap, yellow, raw Raw 31 1.8 g 7.1 g 0.12 g
Beet greens, cooked Cooked 48 2.3 g 4.5 g 2.9 g
Beet greens, cooked, boiled, drained, without salt Cooked 27 2.6 g 5.5 g 0.2 g
Beet greens, cooked, boiled, drained, with salt Cooked 27 2.6 g 5.5 g 0.2 g
Beet greens, raw Raw 22 2.2 g 4.3 g 0.13 g
Beets, canned, cooked, fat added Cooked 53 0.89 g 7 g 2.7 g
Beets, canned, cooked, no added fat Cooked 31 0.91 g 7.2 g 0.14 g
Beets, canned, drained solids Canned 31 0.91 g 7.2 g 0.14 g
Beets, canned, no salt added, solids and liquids Canned 28 0.8 g 6.6 g 0.07 g
Beets, canned, reduced sodium, cooked Cooked 53 0.84 g 6.8 g 2.8 g
Beets, canned, regular pack, solids and liquids Canned 30 0.73 g 7.1 g 0.09 g
Beets, cooked, boiled, drained Cooked 44 1.7 g 10 g 0.18 g
Beets, cooked, boiled. drained, with salt Cooked 44 1.7 g 10 g 0.18 g
Beets, fresh, cooked, fat added Cooked 67 1.6 g 9.7 g 2.8 g
Beets, fresh, cooked, no added fat Cooked 45 1.7 g 9.9 g 0.18 g
Beets, harvard, canned, solids and liquids Canned 73 0.84 g 18.2 g 0.06 g
Beets, NS as to form, cooked Cooked 53 0.89 g 7 g 2.7 g
Beets, pickled 65 0.8 g 16.3 g 0.08 g
Beets, pickled, canned, solids and liquids Canned 65 0.8 g 16.3 g 0.08 g
Beets, raw Raw 43 1.6 g 9.6 g 0.17 g
Bitter melon, cooked Cooked 41 0.82 g 4.2 g 2.7 g
Bitter melon, horseradish, jute, or radish leaves, cooked Cooked 56 3.5 g 6.5 g 2.7 g
Blackeyed peas, from canned Canned 150 8.2 g 22.9 g 3.2 g
Blackeyed peas, from frozen Frozen 151 8.2 g 23 g 3.2 g
Borage, cooked, boiled, drained, without salt Cooked 25 2.1 g 3.6 g 0.81 g
Borage, cooked, boiled, drained, with salt Cooked 25 2.1 g 3.6 g 0.81 g
Borage, raw Raw 21 1.8 g 3.1 g 0.7 g
Breadfruit, cooked Cooked 123 1 g 26.3 g 2.8 g
Broadbeans, immature seeds, cooked, boiled, drained, without salt Cooked 62 4.8 g 10.1 g 0.5 g
Broadbeans, immature seeds, cooked, boiled, drained, with salt Cooked 62 4.8 g 10.1 g 0.5 g
Broadbeans, immature seeds, raw Raw 72 5.6 g 11.7 g 0.6 g
Broccoflower, cooked Cooked 55 3 g 6.2 g 3 g
Broccoflower, raw Raw 31 3 g 6.1 g 0.3 g
Broccoli and cauliflower, cooked, fat added Cooked 46 2.3 g 4.4 g 2.7 g
Broccoli and cauliflower, cooked, no added fat Cooked 23 2.4 g 4.5 g 0.17 g
Broccoli casserole with noodles 112 3.6 g 15.9 g 3.8 g
Broccoli casserole with rice 107 4.1 g 15.1 g 3.6 g
Broccoli, cauliflower and carrots, cooked, fat added Cooked 50 1.7 g 5.4 g 2.9 g
Broccoli, cauliflower and carrots, cooked, no added fat Cooked 28 1.8 g 5.6 g 0.34 g
Broccoli, chinese, cooked Cooked 22 1.1 g 3.8 g 0.72 g
Broccoli, chinese, raw Raw 26 1.2 g 4.7 g 0.76 g
Broccoli, cooked, boiled, drained, without salt Cooked 35 2.4 g 7.2 g 0.41 g
Broccoli, cooked, boiled, drained, with salt Cooked 35 2.4 g 7.2 g 0.41 g
Broccoli, cooked, from restaurant Cooked 77 2.6 g 6.2 g 4.7 g
Broccoli, flower clusters, raw Raw 28 3 g 5.1 g 0.35 g
Broccoli, fresh, cooked, fat added, NS as to fat type Cooked 63 2.6 g 6.3 g 3 g
Broccoli, fresh, cooked, no added fat Cooked 41 2.7 g 6.5 g 0.35 g
Broccoli, fresh, cooked with butter or margarine Cooked 60 2.6 g 6.3 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.