Calories in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Generic food Cooked Vegetables

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt contains 78 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 30% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 43% of the Daily Value for copper, 32% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Folate (B9).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

78kcal per 100 g

7.1 gprotein

15 gcarbohydrates

0.81 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	78 kcal
Total fat ?	0.81 g	1%
Saturated fat ?	0.098 g	0.5%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	14 mg	0.6%
Total carbohydrates C	15 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein ?	7.1 g	14%
Vitamin A ?	0 µg	0%
Vitamin C ?	17.3 mg	19%
Vitamin D Z	0 µg	0%
Thiamin (B1) ?	0.38 mg	32%
Riboflavin (B2) ?	0.24 mg	18%
Niacin (B3) ?	1.3 mg	8%
Pantothenic acid (B5) ?	0.85 mg	17%
Vitamin B6 ?	0.2 mg	12%
Folate (B9) C	106 µg	27%
Vitamin B12 Z	0 µg	0%
Calcium ?	16 mg	1%
Iron ?	2.1 mg	12%
Magnesium ?	111 mg	26%
Phosphorus ?	103 mg	8%
Potassium ?	317 mg	7%
Zinc ?	0.97 mg	9%
Copper ?	0.39 mg	43%
Manganese ?	0.45 mg	19%
Selenium C	0.6 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 63%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of vegetables and vegetable products (median 2 g)
Fat0.81 gin the top quarter of vegetables and vegetable products (median 0.3 g)
Saturated fat0.098 gabove the median for vegetables and vegetable products (median 0.052 g)
Sodium14 mgbelow the median for vegetables and vegetable products (median 36 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.06 g
Polyunsaturated fat ?	0.47 g

Amino acids (18)

Tryptophan ?	0.074 g
Threonine ?	0.3 g
Isoleucine ?	0.31 g
Leucine ?	0.51 g
Lysine ?	0.4 g
Methionine ?	0.074 g
Cystine ?	0.08 g
Phenylalanine ?	0.36 g
Tyrosine ?	0.24 g
Valine ?	0.36 g
Arginine ?	0.39 g
Histidine ?	0.2 g
Alanine ?	0.29 g
Aspartic acid ?	0.92 g
Glutamic acid ?	0.86 g
Glycine ?	0.24 g
Proline ?	0.29 g
Serine ?	0.38 g

Individual fatty acids (5)

Linoleic acid (omega-6, 18:2) ?	0.17 g
SFA 16:0 ?	0.087 g
SFA 18:0 ?	0.011 g
MUFA 18:1 ?	0.06 g
PUFA 18:3 ?	0.3 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU

Other components (6)

Water ?	76 g
Ash ?	1.1 g
Energy C	325 kJ
Vitamin A, IU ?	4 IU
Folic acid Z	0 µg
Folate, food ?	106 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beans, baked, canned, no salt added Cooked	105	4.8 g	20.5 g	0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	33	4.8 g	4.7 g	0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked	78	7.1 g	15 g	0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked	162	9.3 g	30.9 g	0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned	22	1.1 g	4.3 g	0.46 g
Beans, fava, in pod, raw Raw	88	7.9 g	17.6 g	0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked	97	5 g	16.9 g	1 g
Beans, navy, mature seeds, sprouted, raw Raw	67	6.2 g	13.1 g	0.7 g
Beans, snap, green, cooked, boiled, drained, without salt Cooked	35	1.9 g	7.9 g	0.28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	98	7.1 g	17.1 g	0.51 g
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked	98	7.1 g	17.1 g	0.51 g
Arrowhead, cooked, boiled, drained, with salt Cooked	78	4.5 g	16.1 g	0.1 g
Arrowhead, cooked, boiled, drained, without salt Cooked	78	4.5 g	16.1 g	0.1 g
Broadbeans, immature seeds, cooked, boiled, drained, with salt Cooked	62	4.8 g	10.1 g	0.5 g
Lentils, sprouted, cooked, stir-fried, without salt Cooked	101	8.8 g	21.3 g	0.45 g
Lentils, sprouted, cooked, stir-fried, with salt Cooked	101	8.8 g	21.3 g	0.45 g
Drumstick leaves, cooked, boiled, drained, without salt Cooked	60	5.3 g	11.2 g	0.93 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked beans?

100 g of cooked beans has 78 kcal.

How much protein is in cooked beans?

Cooked beans contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).

How many carbs are in cooked beans?

Cooked beans has 15 g of total carbohydrates per 100 g.

How much fat is in cooked beans?

Cooked beans contains 0.81 g of fat per 100 g, of which 0.098 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does cooked beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (43% DV), Thiamin (B1) (32% DV), Folate (B9) (27% DV), magnesium (26% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beans?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Does beans have the same nutrition cooked and canned?

No. Per 100 g, beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has 78 kcal, while beans, snap, green, canned, no salt added, solids and liquids has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169140. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.