Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, bacon, cooked Cooked 449 31.3 g 1.4 g 34.4 g
Beef, bacon, reduced sodium, cooked Cooked 541 37 g 1.4 g 41.8 g
Beef, bologna, reduced sodium 310 11.7 g 2 g 28.4 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 211 26.1 g 0 g 11.1 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 165 20.6 g 0 g 8.6 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked 221 25.7 g 0 g 12.4 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Raw 174 20.6 g 0 g 9.5 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked 201 26.4 g 0 g 9.8 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Raw 157 20.6 g 0 g 7.7 g
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Raw 142 21.3 g 0 g 5.6 g
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 193 26.3 g 0 g 9.7 g
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Raw 154 21.2 g 0 g 7.1 g
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked 179 27.2 g 0 g 7 g
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Raw 129 21.3 g 0 g 4.2 g
Beef, brisket 231 29.4 g 0 g 12 g
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 165 20.3 g 0 g 9.3 g
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 169 20.2 g 0 g 9.9 g
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 158 20.6 g 0 g 8.5 g
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Raw 132 21.5 g 0 g 5.1 g
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 137 21.3 g 0 g 5.8 g
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 124 21.7 g 0 g 4.1 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 213 32.9 g 0 g 8 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 221 32.2 g 0 g 9.2 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 205 33.6 g 0 g 6.8 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Cooked 289 28.8 g 0 g 18.4 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 277 17.9 g 0 g 22.2 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked 298 28.7 g 0 g 19.5 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 278 18.1 g 0.12 g 22.2 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Cooked 280 29 g 0 g 17.4 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 276 17.8 g 0 g 22.2 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 205 33.3 g 0 g 7 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 212 32.6 g 0 g 8.1 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 198 33.9 g 0 g 5.9 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Cooked 196 33.2 g 0 g 6 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 127 21.6 g 0 g 3.8 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Cooked 203 33.1 g 0 g 6.8 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Raw 129 21.7 g 0 g 4.1 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Cooked 189 33.2 g 0 g 5.2 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Raw 124 21.5 g 0 g 3.6 g
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 358 23.5 g 0 g 28.5 g
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Cooked 349 24.4 g 0 g 27.2 g
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 267 17.7 g 0.59 g 21 g
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 244 28.1 g 0 g 13.8 g
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 291 26.8 g 0 g 19.5 g
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Cooked 331 25.9 g 0 g 24.5 g
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 253 18.4 g 0.56 g 19.1 g
Beef, brisket, whole, separable lean only, all grades, raw Raw 157 20.7 g 0.6 g 7.4 g
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 218 29.8 g 0 g 10.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.