White smoked hams

FoodFactly lists 0 generic white smoked hams and 24 packaged products with complete nutrition data. Per 100 g, the median is 115 kcal; half of them fall between 105 kcal and 125 kcal. Median protein is 18.1 g per 100 g.

Highest protein

  1. British Smoked York Ham 25.8 g
  2. Ham packaged, 7 smoked Lidl 24 g
  3. Smoked ham 22.9 g
  4. Oak Smoked Thick Cut Wiltshire Ham 22.9 g
  5. Jambon de Paris fumé 22 g

Highest fiber

  1. Jambon de Paris fumé 0.5 g
  2. British Smoked York Ham 0.5 g
  3. Smoked ham 0.5 g
  4. Oak Smoked Thick Cut Wiltshire Ham 0.5 g
  5. Jambon supérieur fumé sans couenne 0.5 g

Lowest calorie

  1. Smoked Ham 30 kcal
  2. Cooked Ham 100 kcal
  3. boneless leg ham classic english 104 kcal
  4. Smoked Ham 104 kcal
  5. Smoked Ham 105 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
boneless leg ham classic english Don 104 18 g 2.8 g 2.3 g
British Smoked Ham Aldi 156 19.7 g 0.7 g 8.2 g
British Smoked York Ham Sainsbury’s 248 25.8 g 0.5 g 16 g
Cooked Ham Glensallagh 100 18.7 g 1 g 2.4 g
German smoked ham Morrisons 109 20.6 g 0.6 g 2.6 g
Ham packaged, 7 smoked Lidl Birchwood 125 24 g 0.8 g 2.7 g
Honey smoked uncured ham Never any 125 17.9 g 5.4 g 2.7 g
Jambon cuit Lidl 137 19.7 g 1 g 6 g
Jambon de Paris fumé Auchan 112 22 g 0.7 g 2.3 g
Jambon supérieur fumé sans couenne Auchan 111 20 g 1 g 3 g
Natural Smoked Ham Black Forest Maple Leaf 120 18 g 1 g 5 g
Oak Smoked Thick Cut Wiltshire Ham Ashfields - Aldi 138 22.9 g 0.5 g 5.1 g
Smoked Deli Ham Hormel Natural Choice 107 17.9 g 1.8 g 2.7 g
Smoked ham Morrisons 118 22.9 g 1.7 g 2.1 g
Smoked Ham Heinz 105 18 g 0 g 3 g
Smoked Ham Lidl 104 18.2 g 3 g 2 g
Smoked Ham Southern Home 125 16.1 g 3.6 g 2.7 g
Smoked Ham Bar-S 30 3 g 2 g 1 g
Smoked Ham Ashfields 133 18.1 g 3.8 g 5.2 g
Smoked Sliced Ham Jack's 117 21.7 g 2.8 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.