Veggie burger patty, no bun: Nutrition Facts
Generic food Meat
Veggie burger patty, no bun contains 177 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 221 kcal.
Roughly 36% of its calories come from protein, with 32% from carbohydrates and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in soy and meat-alternative products on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 221% of the Daily Value for Thiamin (B1), 84% of the Daily Value for Vitamin B12 and 41% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 6.3 g | 8% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 569 mg | 25% |
| Total carbohydrates C | 14.3 g | 5% |
| Dietary fiber C | 4.9 g | 18% |
| Total sugars C | 1.1 g | |
| Protein C | 15.7 g | 31% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 4.5 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.23 mg | 2% |
| Vitamin K C | 4.2 µg | 4% |
| Thiamin (B1) C | 2.7 mg | 221% |
| Riboflavin (B2) C | 0.24 mg | 19% |
| Niacin (B3) C | 3.8 mg | 23% |
| Vitamin B6 C | 0.3 mg | 18% |
| Folate (B9) C | 124 µg | 31% |
| Vitamin B12 C | 2 µg | 84% |
| Choline C | 19.4 mg | 4% |
| Calcium C | 136 mg | 10% |
| Iron C | 2.4 mg | 13% |
| Magnesium C | 56 mg | 13% |
| Phosphorus C | 206 mg | 16% |
| Potassium C | 333 mg | 7% |
| Zinc C | 1.3 mg | 11% |
| Copper C | 0.2 mg | 22% |
| Selenium C | 22.6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 32%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gbelow the median for soy and meat-alternative products (median 16.8 g)
- Fiber4.9 gin the top quarter of soy and meat-alternative products (median 3.2 g)
- Sugars1.1 gbelow the median for soy and meat-alternative products (median 1.2 g)
- Fat6.3 gin the lowest quarter of soy and meat-alternative products (median 10.4 g)
- Saturated fat1.4 gbelow the median for soy and meat-alternative products (median 1.6 g)
- Sodium569 mgabove the median for soy and meat-alternative products (median 286 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.099 g |
| SFA 10:0 C | 0.081 g |
| SFA 12:0 C | 0.032 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 0.81 g |
| SFA 18:0 C | 0.27 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 61.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 124 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, sliced | 164 | 16.6 g | 3.6 g | 8.8 g |
| Barbecue loaf, pork, beef | 173 | 15.8 g | 6.4 g | 8.9 g |
| Hot dog, vegetarian | 233 | 19.6 g | 7.7 g | 13.7 g |
| Luncheon slice, meatless-beef, chicken, salami or turkey | 189 | 17.8 g | 4.4 g | 11.1 g |
| Frankfurter, meat and poultry, low fat | 121 | 15.5 g | 8.4 g | 2.8 g |
| Sausage, New england brand, pork, beef | 161 | 17.3 g | 4.8 g | 7.6 g |
| Liver, chicken | 189 | 20 g | 6.5 g | 8.7 g |
| Luxury loaf, pork | 141 | 18.4 g | 4.9 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in veggie burger patty?
100 g of veggie burger patty has 177 kcal. 1 cup (125 g): about 221 kcal.
Is veggie burger patty high in protein?
Veggie burger patty contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 19.6 g in 1 cup (125 g). About 36% of its calories come from protein. Compared with other soy and meat-alternative products, that is below the median (median 16.8 g).
How many carbs are in veggie burger patty?
Veggie burger patty has 14.3 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.1 g of sugars.
How much fat is in veggie burger patty?
Veggie burger patty contains 6.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does veggie burger patty contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (221% DV), Vitamin B12 (84% DV), selenium (41% DV), Folate (B9) (31% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in veggie burger patty?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707473. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.