Real Bacon Bits

Packaged product Meat Kroger

Real Bacon Bits contains 357 kcal per 100 g. A serving, 7 g, 1 tbsp (7 g) provides about 25 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.

100 g provides 41% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Real Bacon Bits by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
42.9 gprotein
0 gcarbohydrates
21.4 gfat
25kcal in serving, 7 g, 1 tbsp (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 21.4 g 27%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 71.4 mg 24%
Sodium L 3,143 mg 137%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 42.9 g 86%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.5 mg41%
Riboflavin (B2) L 0.12 mg9%
Niacin (B3) L 4.4 mg28%
Pantothenic acid (B5) L 0.82 mg16%
Vitamin B6 L 0.26 mg15%
Folate (B9) L 17.8 µg4%
Vitamin B12 L 0.91 µg38%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 9.8 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Fat: 53%357kcal / 100 g
  • Protein 47%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)41%Vitamin B1238%Niacin (B3)28%Pantothenic acid (B5)16%Vitamin B615%Riboflavin (B2)9%Iodine7%Folate (B9)4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein42.9 gin the top quarter of meat (median 17.7 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat21.4 gin the top quarter of meat (median 8.6 g)
  • Saturated fat7.1 gin the top quarter of meat (median 3.2 g)
  • Sodium3,143 mgin the top quarter of meat (median 350 mg)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
  • Water42.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (3)
Water L42.8 g
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Kroger
Barcode
0011110800060
Quantity
3 oz
Label serving
7 g (1 Tbsp)
Category
Meat
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

bacon (cured with water, salt, sugar, sodium phosphate, sodium nitrite), smoke flavoring,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Real Bacon Bits?

100 g of Real Bacon Bits has 357 kcal. Serving, 7 g, 1 tbsp (7 g): about 25 kcal.

Is Real Bacon Bits high in protein?

Real Bacon Bits contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 3 g in serving, 7 g, 1 tbsp (7 g). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).

How many carbs are in Real Bacon Bits?

Real Bacon Bits has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Real Bacon Bits?

Real Bacon Bits contains 21.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Real Bacon Bits contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41% DV), Vitamin B12 (38% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (16% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Real Bacon Bits?

100 g contains 3,143 mg of sodium, 137% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0011110800060. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.