Diced Ham
Diced Ham contains 105 kcal per 100 g. A serving, 0.5 cup, 57 g (57 g) provides about 60 kcal.
Roughly 59% of its calories come from protein, with 33% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 544 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 7%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for meat (median 17.7 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.2 g)
- Sodium702 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boars head low sodium ham Sprouts Farmers Market | 105 | 19.3 g | 1.8 g | 1.8 g |
| Ham Boars Head | 105 | 17.5 g | 5.3 g | 0 g |
| Black Forest Ham Giant Eagle Deli | 105 | 15.8 g | 3.5 g | 2.6 g |
| ShopRite Ham ShopRite | 105 | 15.8 g | 5.3 g | 2.6 g |
| Ham Hock Gratin Luxury | 105 | 5.9 g | 9.8 g | 4.6 g |
| Crumbed ham Carroll's | 105 | 19 g | 1 g | 2.7 g |
| Triple Smoked Leg Ham D'Orsogna | 105 | 18.4 g | 2 g | 2.4 g |
| Marinated Beef Rump Aldi | 105 | 20 g | 2.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Ham?
100 g of Diced Ham has 105 kcal. Serving, 0.5 cup, 57 g (57 g): about 60 kcal.
Is Diced Ham high in protein?
Diced Ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 57 g (57 g). About 59% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Diced Ham?
Diced Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Ham?
Diced Ham contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Diced Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diced Ham?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110970350. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.