Fully cooked traditional bacon
Fully cooked traditional bacon contains 533 kcal per 100 g. A serving, 3 slices, 15 g (15 g) provides about 80 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 166 kcal per 100 g across 1,849 products.
100 g provides 43% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 2,133 mg | 93% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.66 µg | 3% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0.93 µg | 39% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 370 mg | 8% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 1.8 g)
- Fat40 gin the top quarter of meat (median 8.9 g)
- Saturated fat13.3 gin the top quarter of meat (median 3.3 g)
- Sodium2,133 mgin the top quarter of meat (median 980 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 43.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110972057
- Label serving
- 3 SLICES (15 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food club, fully cooked bacon, smoke Food Club | 533 | 33.3 g | 0 g | 40 g |
| Uncured Bacon Giant Eagle | 533 | 33.3 g | 0 g | 46.7 g |
| Hardwood smoked uncured bacon Hatfield | 545 | 36.4 g | 9.1 g | 40.9 g |
| Classic Cut Bacon Hardwood Smoked Hatfield | 545 | 37.1 g | 0 g | 45.5 g |
| Thick Cut Bacon Jimmy Dean | 556 | 33.3 g | 0 g | 50 g |
| Premium Bacon Jimmy Dean | 556 | 33.3 g | 0 g | 50 g |
| Applewood Smoked Premium Bacon Jimmy Dean | 556 | 33.3 g | 0 g | 50 g |
| Hickory Smoked Premium Bacon Jimmy Dean | 556 | 35.2 g | 0.1 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully cooked traditional bacon?
100 g of Fully cooked traditional bacon has 533 kcal. Serving, 3 slices, 15 g (15 g): about 80 kcal.
Is Fully cooked traditional bacon high in protein?
Fully cooked traditional bacon contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 5 g in serving, 3 slices, 15 g (15 g). About 27% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in Fully cooked traditional bacon?
Fully cooked traditional bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully cooked traditional bacon?
Fully cooked traditional bacon contains 40 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Fully cooked traditional bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43% DV), Vitamin B12 (39% DV), Niacin (B3) (28% DV), zinc (23% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fully cooked traditional bacon?
100 g contains 2,133 mg of sodium, 93% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110972057. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.