Calories in Bacon and beef sticks
Generic food Meat
Bacon and beef sticks contains 517 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 145 kcal.
Roughly 77% of its calories come from fat, with 22% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 79% of the Daily Value for Vitamin B12, 50% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 517 kcal | |
| Total fat M | 44.2 g | 57% |
| Saturated fat M | 16 g | 80% |
| Cholesterol M | 102 mg | 34% |
| Sodium M | 1,420 mg | 62% |
| Total carbohydrates I | 0.8 g | 0.3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0.8 g | |
| Protein M | 29.1 g | 58% |
| Vitamin A Z | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin K I | 1.6 µg | 1% |
| Thiamin (B1) I | 0.6 mg | 50% |
| Riboflavin (B2) I | 0.29 mg | 22% |
| Niacin (B3) I | 4.9 mg | 30% |
| Pantothenic acid (B5) I | 1.1 mg | 21% |
| Vitamin B6 I | 0.5 mg | 29% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 I | 1.9 µg | 79% |
| Calcium M | 14 mg | 1% |
| Iron M | 1.9 mg | 10% |
| Magnesium I | 17 mg | 4% |
| Phosphorus I | 142 mg | 11% |
| Potassium M | 385 mg | 8% |
| Zinc I | 3.2 mg | 29% |
| Copper I | 0.08 mg | 9% |
| Manganese I | 0.038 mg | 2% |
| Selenium I | 26.1 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 0.6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.1 gin the top quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0.8 gabove the median for sausages and luncheon meats (median 0.2 g)
- Fat44.2 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat16 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium1,420 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water21.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 21.9 g |
|---|---|
| Polyunsaturated fat M | 4.3 g |
Amino acids (18)
| Tryptophan I | 0.21 g |
|---|---|
| Threonine I | 0.96 g |
| Isoleucine I | 0.97 g |
| Leucine I | 1.7 g |
| Lysine I | 1.8 g |
| Methionine I | 0.59 g |
| Cystine I | 0.26 g |
| Phenylalanine I | 0.87 g |
| Tyrosine I | 0.71 g |
| Valine I | 1.1 g |
| Arginine I | 1.5 g |
| Histidine I | 0.7 g |
| Alanine I | 1.5 g |
| Aspartic acid I | 2.1 g |
| Glutamic acid I | 3.4 g |
| Glycine I | 1.6 g |
| Proline I | 1.2 g |
| Serine I | 0.94 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 2.9 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.06 g |
| SFA 12:0 I | 0.04 g |
| SFA 14:0 I | 0.51 g |
| SFA 16:0 I | 7.6 g |
| SFA 18:0 I | 4 g |
| MUFA 18:1 I | 15.4 g |
| PUFA 18:3 I | 0.33 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 1.7 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 21.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 4.3 g |
| Theobromine Z | 0 mg |
| Energy C | 2,165 kJ |
| Vitamin A, IU Z | 0 IU |
| Folic acid I | 0 µg |
| Folate, food I | 2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni, beef and pork, sliced | 504 | 19.3 g | 1.2 g | 46.3 g |
| Pepperoni, NFS | 504 | 19.2 g | 1.2 g | 46.3 g |
| Pepperoni, reduced sodium | 504 | 19.2 g | 1.2 g | 46.3 g |
| Salami, Italian, pork | 425 | 21.7 g | 1.2 g | 37 g |
| Bacon, cooked, baked Cooked | 548 | 35.7 g | 1.4 g | 43.3 g |
| Sausage, summer, pork and beef, sticks, with cheddar cheese | 426 | 19.4 g | 1.8 g | 37.9 g |
| Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Cooked | 471 | 21.6 g | 0 g | 42 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Cooked | 541 | 37 g | 1.4 g | 41.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon and beef sticks?
100 g of bacon and beef sticks has 517 kcal. 1 oz (28 g): about 145 kcal.
Is bacon and beef sticks high in protein?
Bacon and beef sticks contains 29.1 g of protein per 100 g (58% of the 50 g Daily Value), or 8.1 g in 1 oz (28 g). About 22% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).
How many carbs are in bacon and beef sticks?
Bacon and beef sticks has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars.
How much fat is in bacon and beef sticks?
Bacon and beef sticks contains 44.2 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does bacon and beef sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (79% DV), Thiamin (B1) (50% DV), selenium (47% DV), Niacin (B3) (30% DV) and Vitamin B6 (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bacon and beef sticks?
100 g contains 1,420 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174602. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.