Cured hams

FoodFactly lists 0 generic cured hams and 30 packaged products with complete nutrition data. Per 100 g, the median is 134 kcal; half of them fall between 116 kcal and 237 kcal. Median protein is 23.5 g per 100 g.

Highest protein

  1. Prosciutto 30 g
  2. Prosciutto 30 g
  3. Landschinken 30 g
  4. Prosciutto crudo 29 g
  5. Prosciutto crudo 29 g

Highest fiber

  1. Wiltshire Cured Ham 2.5 g
  2. Breaded Yorkshire Ham 1.7 g
  3. 8 Slices Peel Here TESCO WAFER THIN HONEY ROAST HA 1 g
  4. Breaded Wiltshire Cured Ham 0.9 g
  5. 10 Wafer Thin Honey Roast Ham Slices 0.8 g

Lowest calorie

  1. Thinly Sliced Champagne Leg Ham 87 kcal
  2. Lean Ham 96 kcal
  3. Wiltshire cured Irish Ham 112 kcal
  4. Taste The Difference Finely Sliced Yorkshire Cured Ham 112 kcal
  5. Prime Cuts Wafer Thin Crumbed Ham 112 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
10 Wafer Thin Honey Roast Ham Slices TESCO 112 19.2 g 3.2 g 2.4 g
8 Slices Peel Here TESCO WAFER THIN HONEY ROAST HA Tesco 119 21.3 g 2.2 g 2.5 g
Boar's head prosciutto diparma Boar's Head Brand 242 27.3 g 0 g 15.2 g
Breaded ham The co-operative 156 22 g 1.2 g 7.1 g
Breaded Wiltshire Cured Ham Sainsbury's Taste the Difference 118 23.2 g 0.9 g 2.2 g
Breaded Yorkshire Ham Sainsbury's 116 22.1 g 1.7 g 2.3 g
British Honey Roast Ham Jack’s 136 21 g 2.8 g 4.3 g
Finely Sliced Witshire Cured Ham Tesco 126 24.7 g 0.1 g 2.9 g
Landschinken Alnatura 402 30 g 0.8 g 31 g
Lean Ham Marks & Spencer 96 18.1 g 0.1 g 2.6 g
Prime Cuts Wafer Thin Crumbed Ham Tesco 112 21.2 g 2.1 g 2 g
Prosciutto Metro 233 30 g 0 g 16.7 g
Prosciutto Irrésistible 233 30 g 0 g 10 g
Prosciutto crudo Co-op 238 29 g 0 g 14 g
Prosciutto crudo Co Op 240 29 g 0 g 14 g
Prosciutto Crudo Tesco 243 26.6 g 0.3 g 15 g
Prosciutto Crudo at its finest Gorillas 234 27 g 9 g 14 g
Prosciutto Crudo Dry Cured Ham 9 Months Matured Italiamo 230 26 g 0 g 14 g
Prosciutto crudo stagionato Ferrarini 252 27 g 0.5 g 16 g
Prosciutto del Poggio Unearthed 239 27 g 0.5 g 15 g
reformed honey cured ham with added water Morrisons 115 16.5 g 2.9 g 2.9 g
Sliced Ham Smithfield 118 16.5 g 7.1 g 2.9 g
Smoked Prosciutto & Salami Platter Tesco 259 27 g 0.5 g 16.5 g
Taste The Difference Finely Sliced Yorkshire Cured Ham Sainsbury's 112 22.9 g 0.8 g 1.9 g
The best wiltshire cured ham Morrisons 122 24.6 g 1 g 2.2 g
Thinly Sliced Champagne Leg Ham Berg 87 14.6 g 1 g 2.8 g
Wiltshire Cured Ham Waitrose 133 22.1 g 0 g 4.9 g
Wiltshire Cured Ham Marks & Spencers 135 23 g 0.5 g 4.8 g
Wiltshire Cured Ham Tesco 116 23.8 g 0.5 g 1.9 g
Wiltshire cured Irish Ham Specially Selected 112 21.6 g 0.4 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.