Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw: Nutrition Facts
Generic food Raw Meat
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw contains 138 kcal per 100 g. A typical serving of 1 steak (150 g) provides about 207 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 13% of the Daily Value for iron.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat M | 6.1 g | 8% |
| Saturated fat C | 2.7 g | 14% |
| Trans fat C | 0.26 g | |
| Cholesterol M | 49 mg | 16% |
| Sodium M | 63 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 20.9 g | 42% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Calcium M | 4 mg | 0.3% |
| Iron M | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the lowest quarter of beef products (median 24.2 g)
- Fat6.1 gin the lowest quarter of beef products (median 9.3 g)
- Saturated fat2.7 gbelow the median for beef products (median 3.5 g)
- Sodium63 mgabove the median for beef products (median 61 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
- Water72.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 0.39 g |
Amino acids (19)
| Tryptophan M | 0.24 g |
|---|---|
| Threonine M | 0.94 g |
| Isoleucine M | 0.91 g |
| Leucine M | 1.7 g |
| Lysine M | 1.9 g |
| Methionine M | 0.61 g |
| Cystine M | 0.22 g |
| Phenylalanine M | 0.81 g |
| Tyrosine M | 0.74 g |
| Valine M | 0.96 g |
| Arginine M | 1.4 g |
| Histidine M | 0.69 g |
| Alanine M | 1.2 g |
| Aspartic acid M | 1.9 g |
| Glutamic acid M | 3.4 g |
| Glycine M | 0.93 g |
| Proline M | 0.86 g |
| Serine M | 0.82 g |
| Hydroxyproline M | 0.11 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0.019 g |
|---|---|
| ALA (omega-3, 18:3 n-3) M | 0.05 g |
| Linoleic acid (omega-6, 18:2) ? | 0.22 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.005 g |
| SFA 14:0 M | 0.15 g |
| SFA 16:0 M | 1.4 g |
| SFA 18:0 M | 0.99 g |
| SFA 20:0 M | 0.01 g |
| MUFA 18:1 ? | 2.2 g |
| PUFA 18:3 ? | 0.055 g |
| PUFA 20:4 M | 0.057 g |
| SFA 22:0 M | 0.005 g |
| MUFA 14:1 M | 0.026 g |
| MUFA 16:1 M | 0.15 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.009 g |
| PUFA 22:5 n-3 (DPA) M | 0.035 g |
| SFA 15:0 M | 0.039 g |
| SFA 17:0 M | 0.084 g |
| TFA 18:1 t M | 0.21 g |
| TFA 18:2 t not further defined M | 0.045 g |
| MUFA 18:1 c M | 2 g |
| PUFA 18:2 n-6 c,c M | 0.18 g |
| Fatty acids, total trans-monoenoic C | 0.21 g |
| Fatty acids, total trans-polyenoic C | 0.05 g |
| PUFA 18:3i M | 0.005 g |
Carotenoids (5)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (7)
| Water M | 72.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 579 kJ |
| Vitamin A, IU ? | 0 IU |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Raw | 143 | 20.9 g | 0 g | 5.9 g |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Raw | 143 | 20.7 g | 0 g | 6.1 g |
| Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Raw | 146 | 21 g | 0 g | 6.2 g |
| Pork, fresh, loin, country-style ribs, separable lean only, raw Raw | 140 | 20.8 g | 0 g | 5.6 g |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Raw | 143 | 21.2 g | 0 g | 5.8 g |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Raw | 144 | 21.2 g | 0 g | 5.9 g |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Raw | 138 | 20.5 g | 0 g | 5.6 g |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Raw | 142 | 20.3 g | 0 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw beef?
100 g of raw beef has 138 kcal. 1 steak (150 g): about 207 kcal. 4 oz (113 g): about 156 kcal.
Is raw beef high in protein?
Raw beef contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 31.3 g in 1 steak (150 g). About 60% of its calories come from protein. Compared with other beef products, that is in the lowest quarter (median 24.2 g).
How many carbs are in raw beef?
Raw beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw beef?
Raw beef contains 6.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does raw beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw beef?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Does beef have the same nutrition raw and cooked?
No. Per 100 g, beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has 138 kcal, while beef, retail cuts, separable fat, cooked has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173965. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.