Lamb, Veal, and Game Products

FoodFactly lists 465 generic lamb, veal, and game products with complete nutrition data. Per 100 g, the median is 196 kcal; half of them fall between 146 kcal and 255 kcal. Median protein is 22.8 g per 100 g.

Highest protein

  1. Veal, leg (top round), separable lean only, cooked, braised 36.7 g
  2. Game meat, deer, shoulder clod, separable lean only, cooked, braised 36.3 g
  3. Veal, leg (top round), separable lean and fat, cooked, braised 36.2 g
  4. Veal, shoulder, arm, separable lean only, cooked, braised 35.7 g
  5. Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 35.5 g

Highest fiber

  1. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 0.3 g
  2. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 0.2 g
  3. Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0 g
  4. Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0 g
  5. Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0 g

Lowest calorie

  1. Lamb, New Zealand, imported, testes, raw 68 kcal
  2. Lamb, New Zealand, imported, sweetbread, raw 72 kcal
  3. Lamb, New Zealand, imported, kidney, raw 84 kcal
  4. Veal, variety meats and by-products, lungs, raw 90 kcal
  5. Veal, shank, separable lean only, raw 94 kcal

All lamb, veal, and game products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bison, ground, grass-fed, cooked Cooked 179 25.5 g 0 g 8.6 g
Bison, ground, grass-fed, raw Raw 146 20.2 g 0.05 g 7.2 g
Bison, ground, raw Raw 164 19.9 g 0 g 8.9 g
Game meat, antelope, cooked, roasted Cooked 150 29.5 g 0 g 2.7 g
Game meat, antelope, raw Raw 114 22.4 g 0 g 2 g
Game meat, bear, cooked, simmered Cooked 259 32.4 g 0 g 13.4 g
Game meat, bear, raw Raw 161 20.1 g 0 g 8.3 g
Game meat, beaver, cooked, roasted Cooked 212 34.9 g 0 g 7 g
Game meat, beaver, raw Raw 146 24.1 g 0 g 4.8 g
Game meat, beefalo, composite of cuts, cooked, roasted Cooked 188 30.7 g 0 g 6.3 g
Game meat, beefalo, composite of cuts, raw Raw 143 23.3 g 0 g 4.8 g
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Cooked 193 33.8 g 0 g 5.4 g
Game meat, bison, chuck, shoulder clod, separable lean only, raw Raw 119 21.1 g 0 g 3.2 g
Game meat, bison, ground, cooked, pan-broiled Cooked 238 23.8 g 0 g 15.1 g
Game meat, bison, ground, raw Raw 223 18.7 g 0 g 15.9 g
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Cooked 177 29.5 g 0 g 5.7 g
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Raw 116 22.1 g 0 g 2.4 g
Game meat, bison, separable lean only, cooked, roasted Cooked 143 28.4 g 0 g 2.4 g
Game meat, bison, separable lean only, raw Raw 109 21.6 g 0 g 1.8 g
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Raw 109 21.1 g 0 g 2.1 g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Cooked 174 30.2 g 0 g 5 g
Game meat, bison, top round, separable lean only, 1" steak, raw Raw 122 23.3 g 0 g 2.4 g
Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled Cooked 171 28.1 g 0 g 5.7 g
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Raw 113 21.4 g 0 g 2.4 g
Game meat, boar, wild, cooked, roasted Cooked 160 28.3 g 0 g 4.4 g
Game meat, boar, wild, raw Raw 122 21.5 g 0 g 3.3 g
Game meat, buffalo, water, cooked, roasted Cooked 131 26.8 g 0 g 1.8 g
Game meat, buffalo, water, raw Raw 99 20.4 g 0 g 1.4 g
Game meat, caribou, cooked, roasted Cooked 167 29.8 g 0 g 4.4 g
Game meat, caribou, raw Raw 127 22.6 g 0 g 3.4 g
Game meat, deer, cooked, roasted Cooked 158 30.2 g 0 g 3.2 g
Game meat, deer, ground, cooked, pan-broiled Cooked 187 26.5 g 0 g 8.2 g
Game meat, deer, ground, raw Raw 157 21.8 g 0 g 7.1 g
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Cooked 150 30.2 g 0 g 2.4 g
Game meat, deer, raw Raw 120 23 g 0 g 2.4 g
Game meat, deer, shoulder clod, separable lean only, cooked, braised Cooked 191 36.3 g 0 g 4 g
Game meat, deer, tenderloin, separable lean only, cooked, broiled Cooked 149 29.9 g 0 g 2.4 g
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Cooked 152 31.5 g 0 g 1.9 g
Game meat, elk, cooked, roasted Cooked 146 30.2 g 0 g 1.9 g
Game meat, elk, ground, cooked, pan-broiled Cooked 193 26.6 g 0 g 8.7 g
Game meat, elk, ground, raw Raw 172 21.8 g 0 g 8.8 g
Game meat, elk, loin, separable lean only, cooked, broiled Cooked 167 31 g 0 g 3.8 g
Game meat, elk, raw Raw 111 23 g 0 g 1.5 g
Game meat, elk, round, separable lean only, cooked, broiled Cooked 156 30.9 g 0 g 2.6 g
Game meat, elk, tenderloin, separable lean only, cooked, broiled Cooked 162 30.8 g 0 g 3.4 g
Game meat, goat, cooked, roasted Cooked 143 27.1 g 0 g 3 g
Game meat, goat, raw Raw 109 20.6 g 0 g 2.3 g
Game meat, horse, cooked, roasted Cooked 175 28.1 g 0 g 6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.