White hams

FoodFactly lists 0 generic white hams and 245 packaged products with complete nutrition data. Per 100 g, the median is 115 kcal; half of them fall between 107 kcal and 127 kcal. Median protein is 20 g per 100 g.

Highest protein

  1. Jambon blanc tranché 46.5 g
  2. dry cured ham 26.5 g
  3. Hand crumbed Irish bam 26 g
  4. Smoked Irish Ham 26 g
  5. Carved irish ham 26 g

Highest fiber

  1. Jambon cuit 20 g
  2. Thickly sliced dry cured yorkshire ham 9.9 g
  3. Almond butter 9.3 g
  4. Wafer Thin Smoked Ham 3.3 g
  5. Sandwich Ham Sliced 2.1 g

Lowest calorie

  1. Cherrywood smoked finely sliced ham 22 kcal
  2. Jambon cuit a lancienne 45 kcal
  3. prosciutto cotto di modena 80 kcal
  4. Jambon Fumé A L'ancienne 86 kcal
  5. Old-fashioned smoked ham 90 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
16% meat protein cooked ham Selection 109 16.4 g 5.5 g 1.8 g
4 Prosciutto Cotto Slices Tesco 145 18.5 g 0.8 g 7.5 g
4 Slices Cooked Ham Tesco 117 21.9 g 0.7 g 2.9 g
4 Thick Cut Ham Slices Sainsburys 113 24.2 g 0.5 g 1.8 g
Aldi ham Aldi 114 23 g 0.5 g 2.2 g
Allumettes de jambon Fleury Muchin 93 14 g 1.4 g 3.8 g
Almond butter Naturgut 116 21 g 1 g 3 g
Baked Ham Maple Leaf Natural Selections 94 18.9 g 0 g 1.9 g
Bavarian smoked ham Morrisons 108 21.2 g 0.1 g 2.3 g
Bearfields Deli Ham Slices Gluten Free Bearfields 103 22 g 0.7 g 1.9 g
Black forest ham Piller's 91 16.4 g 1.8 g 2.7 g
Black Forest Ham DuBreton 109 20 g 1.8 g 2.7 g
Black Forest Ham Grimm's 117 18.3 g 0 g 3.3 g
Black Forest Ham From Fresh Market 100 18 g 2 g 3 g
Black Forest Ham Piller's 91 16.4 g 1.8 g 2.7 g
Black Forest Ham Gold Label 127 20 g 1.8 g 3.6 g
Black Forest Ham Maple Leaf 100 20 g 0 g 2.5 g
Bon Blanc White Ham Panache 127 21.8 g 1.8 g 2.7 g
Breaded ham Morrisons 105 19.9 g 1.6 g 2 g
Breaded ham Asda 103 17 g 3.3 g 2.3 g
Breaded ham Lidl 114 21.6 g 2 g 2 g
Breaded Ham Birchwood 131 24 g 0.8 g 3.4 g
Breaded Ham Morrisons 110 20.3 g 1.8 g 2.3 g
Breaded ham slices Aldi 114 23 g 1.3 g 2.1 g
Breaded ham slices Morrisons 110 16.3 g 2.6 g 3.7 g
British cooked ham Morrisons 101 20.3 g 0.8 g 1.8 g
British Cooked Ham Ashfields 113 22 g 0.6 g 2.6 g
British Cooked Ham Without Added Nitrates Tesco 113 22.7 g 0.67 g 2 g
British Drury Lane Ham J.SAINSBURY 141 22.1 g 0.7 g 5.3 g
British Ham Slices Sainsbury's 118 21.1 g 0.9 g 3.3 g
British Ham Slices Sainsbury's 105 18.8 g 0.9 g 2.9 g
British honey ham Aldi 135 17.9 g 1.2 g 6.5 g
British honey roast ham Ocado 123 22 g 1.3 g 3.5 g
British honey roast ham Aldi 166 20 g 4.4 g 7.7 g
British Honey Roast Ham Ashfields 111 20.6 g 2.8 g 2.5 g
British Lean Ham Marks & Spencer 106 18.8 g 1.8 g 2.6 g
British oak smoked ham Aldi 129 22 g 0.5 g 4.3 g
British Outdoor Bred Breaded Ham co-op 117 20.8 g 2.1 g 2.9 g
British Pork Cooked Ham Tesco 113 21.6 g 0.6 g 2.6 g
British roast ham Waitrose 111 21.1 g 0 g 2.9 g
British Wafer Thin Cooked Ham Co Op 102 16 g 1.2 g 3.5 g
British Wafer Thin Honey Roast Ham Tesco 119 21.3 g 2.2 g 2.5 g
Brunswick ham Waitrose 130 21.8 g 0.5 g 4.4 g
Brunswick Ham Dulano 116 19 g 0.9 g 4 g
Brunswick Ham Morrisons 111 19.5 g 0.1 g 3.5 g
Carved irish ham Dunnes Stores 123 26 g 0.1 g 2.3 g
Carved Irish ham Dunnes Stores 133 24 g 0.5 g 3.9 g
Carver ham Asda 100 18 g 2.8 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.