New Zealand Hoki Bites (GF)
Packaged product Fish and Seafood Sealord
New Zealand Hoki Bites (GF) contains 190 kcal per 100 g. A serving, 87 g (87 g) provides about 166 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (180 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0.1 g | |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 44%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the lowest quarter of fish and seafood (median 16.1 g)
- Sugars1.5 gin the top quarter of fish and seafood (median 0.55 g)
- Fat6.8 gbelow the median for fish and seafood (median 7.9 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1 g)
- Sodium410 mgin the top quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 1 g |
| Omega-3 fatty acids L | 0.2 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0.02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.05 g |
Product details
- Brand
- Sealord
- Barcode
- 9415022027651
- Quantity
- 350 g
- Label serving
- 87 g
- Category
- Fish fillets
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Hoki_ fillet pieces (50%), gluten free crumb (50%) [rice flour, maize flour, vegetable oils, water, tapioca starch, maize starch, rice bran, thickener (1404), salt, acidity regulators (500, 450, 541), stabilisers (415, 412), maltodextrin, yeast, garlic powder, onion powder]. Contains _fish_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild-Caught King Salmon Fillets Whole Foods Market | 190 | 20.5 g | 0 g | 12 g |
| Breaded Chunky Cod Fillets Ocean Sea | 191 | 13.5 g | 16.5 g | 7.2 g |
| Breaded Cod Fillets Lighthouse Bay | 191 | 12.8 g | 17.5 g | 7.6 g |
| Haddock Fillets Russells | 193 | 14 g | 18.1 g | 6.6 g |
| Hoki Gluten Free Crumb Sealord | 193 | 10.2 g | 18.2 g | 8.7 g |
| Wild Caught Crunchy Fish Fillets Fremont Fish Market | 194 | 12 g | 27.8 g | 3.7 g |
| Battered fillets Iceland | 185 | 11 g | 16.9 g | 8.3 g |
| Youngs Gastro Lemon Sole Fillets 2pk Young's | 185 | 13.7 g | 15 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in New Zealand Hoki Bites (GF)?
100 g of New Zealand Hoki Bites (GF) has 190 kcal. Serving, 87 g (87 g): about 166 kcal.
Is New Zealand Hoki Bites (GF) high in protein?
New Zealand Hoki Bites (GF) contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 9.7 g in serving, 87 g (87 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16.1 g).
How many carbs are in New Zealand Hoki Bites (GF)?
New Zealand Hoki Bites (GF) has 20.8 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in New Zealand Hoki Bites (GF)?
New Zealand Hoki Bites (GF) contains 6.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in New Zealand Hoki Bites (GF)?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415022027651. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.