Battered fillets
Packaged product Fish and Seafood Iceland
Battered fillets contains 185 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 185 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (180 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 16.1 g)
- Fiber0.9 gabove the median for fish and seafood (median 0.8 g)
- Sugars0.2 gbelow the median for fish and seafood (median 0.55 g)
- Fat8.3 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1 g)
- Sodium360 mgabove the median for fish and seafood (median 298 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482693091
- Label serving
- 1 portion (100 g)
- Category
- Fish fillets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Youngs Gastro Lemon Sole Fillets 2pk Young's | 185 | 13.7 g | 15 g | 7.6 g |
| Wildlachs Filets followfish | 183 | 23 g | 1 g | 9.9 g |
| Wild pacific salmon fillet in a dill & mustard sauce NiXe | 180 | 20 g | 1.9 g | 10.4 g |
| Wild-Caught King Salmon Fillets Whole Foods Market | 190 | 20.5 g | 0 g | 12 g |
| New Zealand Hoki Bites (GF) Sealord | 190 | 11.2 g | 20.8 g | 6.8 g |
| Oven Bake Tempura Battered Hoki Fish Fillets Birds Eye | 180 | 10.5 g | 17.4 g | 7.3 g |
| Breaded Chunky Cod Fillets Ocean Sea | 191 | 13.5 g | 16.5 g | 7.2 g |
| Breaded Cod Fillets Lighthouse Bay | 191 | 12.8 g | 17.5 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered fillets?
100 g of Battered fillets has 185 kcal. Serving, 1 portion, 100 g (100 g): about 185 kcal.
Is Battered fillets high in protein?
Battered fillets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16.1 g).
How many carbs are in Battered fillets?
Battered fillets has 16.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered fillets?
Battered fillets contains 8.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Battered fillets?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482693091. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.