Ancient Grain Encrusted Alaskan Cod Fillets
Packaged product Fish and Seafood Schwan's
Ancient Grain Encrusted Alaskan Cod Fillets contains 212 kcal per 100 g. A serving, 85 g (85 g) provides about 180 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gbelow the median for fish and seafood (median 14.9 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0.49 g)
- Sugars1.2 gabove the median for fish and seafood (median 0.5 g)
- Fat9.4 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat0.59 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium329 mgbelow the median for fish and seafood (median 336 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwan's
- Barcode
- 0072180521248
- Quantity
- 24 oz
- Label serving
- 85 g
- Category
- Fish fillets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| iglo Iglo | 212 | 13.3 g | 15.1 g | 10.7 g |
| Fisch Zarte Filets vom Hering Toskana Art Appel | 212 | 10.9 g | 6.4 g | 15.3 g |
| Matjesfilets Nordsee | 212 | 16 g | 1.5 g | 16 g |
| Anchois en tempura Picard | 211 | 12 g | 19 g | 9.7 g |
| Filetes Pescanova | 213 | 12 g | 20 g | 9 g |
| Kabeljau Schnitten Lidl | 213 | 10.8 g | 18.7 g | 10.1 g |
| Filetti di platessa Conad | 213 | 11 g | 21 g | 9.2 g |
| Filetes de anchoa en aceite de oliva Nuevo Libe | 213 | 29.8 g | 0.3 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072180521248. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.