Skinless & Boneless Cod Fillets
Packaged product Fish and Seafood By sainsbury's
Skinless & Boneless Cod Fillets contains 74 kcal per 100 g. A serving, 0.25 pack, oven cooked, 125 g (125 g) provides about 93 kcal.
Roughly 93% of its calories come from protein, with 5% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.4 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.08 g | 0.4% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 2%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gabove the median for fish and seafood (median 16.1 g)
- Fiber0.4 gbelow the median for fish and seafood (median 0.8 g)
- Sugars0.4 gbelow the median for fish and seafood (median 0.55 g)
- Fat0.4 gin the lowest quarter of fish and seafood (median 7.9 g)
- Saturated fat0.08 gin the lowest quarter of fish and seafood (median 1 g)
- Sodium72 mgin the lowest quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By sainsbury's
- Barcode
- 00497701
- Label serving
- 0.25 pack, oven cooked (125 g)
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish). Allergy advice: For allergens, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Smoked Basa Fillets THE FISHMONGER | 72 | 15.7 g | 0 g | 1 g |
| White Fish Fillets Finest Catch | 72 | 16.6 g | 0 g | 0.6 g |
| Skinless & Boneless Smoked Basa Fillets TESCO | 81 | 16.8 g | 0 g | 1.5 g |
| 2 Cape Hake Fillets M&S Food | 83 | 17.9 g | 0.1 g | 1.1 g |
| Flathead Fillets Ocean Chef | 85 | 19.4 g | 1 g | 2 g |
| Basa Fillets Sainsbury's | 85 | 19 g | 0.4 g | 0.8 g |
| Mezgit Fileto Harras | 88 | 18.6 g | 0 g | 1.3 g |
| Hake fillets Lidl | 90 | 20.3 g | 0.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless & Boneless Cod Fillets?
100 g of Skinless & Boneless Cod Fillets has 74 kcal. Serving, 0.25 pack, oven cooked, 125 g (125 g): about 93 kcal.
Is Skinless & Boneless Cod Fillets high in protein?
Skinless & Boneless Cod Fillets contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 22.1 g in serving, 0.25 pack, oven cooked, 125 g (125 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16.1 g).
How many carbs are in Skinless & Boneless Cod Fillets?
Skinless & Boneless Cod Fillets has 0.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skinless & Boneless Cod Fillets?
Skinless & Boneless Cod Fillets contains 0.4 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
How much sodium is in Skinless & Boneless Cod Fillets?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00497701. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.