Wildlachs Filets
Packaged product Fish and Seafood followfish
Wildlachs Filets contains 183 kcal per 100 g.
Roughly 50% of its calories come from protein, with 48% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (180 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 2%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 16.1 g)
- Sugars0.5 gbelow the median for fish and seafood (median 0.55 g)
- Fat9.9 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1 g)
- Sodium288 mgbelow the median for fish and seafood (median 298 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- followfish
- Barcode
- 4250073455382
- Quantity
- 124g
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Youngs Gastro Lemon Sole Fillets 2pk Young's | 185 | 13.7 g | 15 g | 7.6 g |
| Battered fillets Iceland | 185 | 11 g | 16.9 g | 8.3 g |
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| Oven Bake Tempura Battered Hoki Fish Fillets Birds Eye | 180 | 10.5 g | 17.4 g | 7.3 g |
| Oakwood Smoked Trout Fillet Trader Joe's | 179 | 25 g | 0 g | 8.9 g |
| Battered Cod Fillets Waitrose | 179 | 12.4 g | 14.6 g | 7.7 g |
| Cod mornay Sainsbury's | 177 | 11.8 g | 5.7 g | 11.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wildlachs Filets?
100 g of Wildlachs Filets has 183 kcal.
Is Wildlachs Filets high in protein?
Wildlachs Filets contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16.1 g).
How many carbs are in Wildlachs Filets?
Wildlachs Filets has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wildlachs Filets?
Wildlachs Filets contains 9.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Wildlachs Filets?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250073455382. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.