2 cod fillets in brocoli mornay sauce
Packaged product Fish and Seafood Ocean Sea
2 cod fillets in brocoli mornay sauce contains 93 kcal per 100 g. A serving, 1 fillet, 155 g (155 g) provides about 144 kcal.
Roughly 48% of its calories come from protein, with 30% from fat and 13% from alcohol (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
100 g provides 126% of the Daily Value for selenium, 48% of the Daily Value for iodine and 34% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.9 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.3 g | 12% |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.047 g | 0.1% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 24.7 µg | 3% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0.77 µg | 4% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0.81 µg | 34% |
| Calcium L | 64.1 mg | 5% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 20.6 mg | 5% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 264 mg | 6% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 69.3 µg | 126% |
| Iodine L | 72 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 9%
- Fat 30%
- Alcohol 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for fish and seafood (median 16.1 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0.8 g)
- Sugars1.2 gin the top quarter of fish and seafood (median 0.55 g)
- Fat3.5 gin the lowest quarter of fish and seafood (median 7.9 g)
- Saturated fat2.3 gin the top quarter of fish and seafood (median 1 g)
- Sodium529 mgin the top quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.8 µg |
|---|
Other components (2)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 1.9 g |
Product details
- Brand
- Ocean Sea
- Barcode
- 20801878
- Label serving
- 1 fillet (155 g)
- Category
- Fish fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Cod (Fish), Reconstituted Skimmed Milk, 8% Broccoli, 4% Cheddar Cheese (Milk), Stabilised Single Cream (Single Cream (Milk), Stabiliser: Carrageenan), Butter (Milk), White Wine, Diced Onion, Modified Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Bouillon (Potato Starch, Yeast Extract, Salt, Wheat Starch, Sugar, Dried Onion, Sunflower Oil, Turmeric, Onion Extract, Mace Extract), Salt, Dried Onion, Acid: Citric Acid; Yeast, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourButterMilkOnionYeastCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Hake Fillets Iceland | 92 | 18 g | 0 g | 2.2 g |
| Smoked Basa Sainsbury's | 92 | 19.7 g | 0.3 g | 1.3 g |
| Hake fillets Lidl | 90 | 20.3 g | 0.1 g | 1.1 g |
| Tilapia Fillets Great Catch | 97 | 20.4 g | 0 g | 1.8 g |
| Mezgit Fileto Harras | 88 | 18.6 g | 0 g | 1.3 g |
| Catfish Fillets Great American Seafood Imports Co. | 98 | 17 g | 0 g | 3.6 g |
| Breaded Fish Fillet Cucina | 100 | 10 g | 14.4 g | 0.34 g |
| Basa Fillets Sainsbury's | 85 | 19 g | 0.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 cod fillets in brocoli mornay sauce?
100 g of 2 cod fillets in brocoli mornay sauce has 93 kcal. Serving, 1 fillet, 155 g (155 g): about 144 kcal.
Is 2 cod fillets in brocoli mornay sauce high in protein?
2 cod fillets in brocoli mornay sauce contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 19.1 g in serving, 1 fillet, 155 g (155 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16.1 g).
How many carbs are in 2 cod fillets in brocoli mornay sauce?
2 cod fillets in brocoli mornay sauce has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 cod fillets in brocoli mornay sauce?
2 cod fillets in brocoli mornay sauce contains 3.5 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does 2 cod fillets in brocoli mornay sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (126% DV), iodine (48% DV), Vitamin B12 (34% DV), phosphorus (11% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 cod fillets in brocoli mornay sauce?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20801878. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.