White Fish Fillets
Packaged product Fish and Seafood Finest Catch
White Fish Fillets contains 72 kcal per 100 g.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
100 g provides 72% of the Daily Value for Vitamin B12, 39% of the Daily Value for iodine and 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.8 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 36.3 mg | 12% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.6 g | 33% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.83 µg | 4% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.06 mg | 1% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 1.7 µg | 72% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 58.7 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.6 gabove the median for fish and seafood (median 16.1 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.55 g)
- Fat0.6 gin the lowest quarter of fish and seafood (median 7.9 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1 g)
- Sodium0 mgin the lowest quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 85.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Finest Catch
- Barcode
- 5391520497179
- Quantity
- 1kg
- Category
- Fish fillets
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskan Pollock (Theragra Chalcogramma), water (as protective ice glaze).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Smoked Basa Fillets THE FISHMONGER | 72 | 15.7 g | 0 g | 1 g |
| Skinless & Boneless Cod Fillets By sainsbury's | 74 | 17.7 g | 0.4 g | 0.4 g |
| Skinless & Boneless Smoked Basa Fillets TESCO | 81 | 16.8 g | 0 g | 1.5 g |
| 2 Cape Hake Fillets M&S Food | 83 | 17.9 g | 0.1 g | 1.1 g |
| Flathead Fillets Ocean Chef | 85 | 19.4 g | 1 g | 2 g |
| Basa Fillets Sainsbury's | 85 | 19 g | 0.4 g | 0.8 g |
| Mezgit Fileto Harras | 88 | 18.6 g | 0 g | 1.3 g |
| Hake fillets Lidl | 90 | 20.3 g | 0.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Fish Fillets?
100 g of White Fish Fillets has 72 kcal.
Is White Fish Fillets high in protein?
White Fish Fillets contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value). About 92% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16.1 g).
How many carbs are in White Fish Fillets?
White Fish Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Fish Fillets?
White Fish Fillets contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does White Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (72% DV), iodine (39% DV) and selenium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Fish Fillets?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391520497179. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.