Skinless & Boneless Smoked Basa Fillets
Packaged product Fish and Seafood TESCO
Skinless & Boneless Smoked Basa Fillets contains 81 kcal per 100 g. A serving, 120.0 g (120 g) provides about 97 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gabove the median for fish and seafood (median 16.1 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.55 g)
- Fat1.5 gin the lowest quarter of fish and seafood (median 7.9 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1 g)
- Sodium425 mgin the top quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5059512742651
- Label serving
- 120.0 g
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Cape Hake Fillets M&S Food | 83 | 17.9 g | 0.1 g | 1.1 g |
| Flathead Fillets Ocean Chef | 85 | 19.4 g | 1 g | 2 g |
| Basa Fillets Sainsbury's | 85 | 19 g | 0.4 g | 0.8 g |
| Skinless & Boneless Cod Fillets By sainsbury's | 74 | 17.7 g | 0.4 g | 0.4 g |
| Mezgit Fileto Harras | 88 | 18.6 g | 0 g | 1.3 g |
| Hake fillets Lidl | 90 | 20.3 g | 0.1 g | 1.1 g |
| 2 Smoked Basa Fillets THE FISHMONGER | 72 | 15.7 g | 0 g | 1 g |
| White Fish Fillets Finest Catch | 72 | 16.6 g | 0 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless & Boneless Smoked Basa Fillets?
100 g of Skinless & Boneless Smoked Basa Fillets has 81 kcal. Serving, 120.0 g (120 g): about 97 kcal.
Is Skinless & Boneless Smoked Basa Fillets high in protein?
Skinless & Boneless Smoked Basa Fillets contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 20.2 g in serving, 120.0 g (120 g). About 83% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16.1 g).
How many carbs are in Skinless & Boneless Smoked Basa Fillets?
Skinless & Boneless Smoked Basa Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skinless & Boneless Smoked Basa Fillets?
Skinless & Boneless Smoked Basa Fillets contains 1.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Skinless & Boneless Smoked Basa Fillets?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512742651. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "SKINLESS & BONELESS SMOKED BASA FILLETS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.