Boneless Fillets Sardines
Packaged product Fish and Seafood Clover Leaf
Boneless Fillets Sardines contains 155 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 130 kcal.
Roughly 49% of its calories come from protein, with 48% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
100 g provides 88% of the Daily Value for selenium and 24% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.8 µg | 24% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 48.2 µg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 3%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for fish and seafood (median 16.1 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0.8 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.55 g)
- Fat8.3 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat1.2 gabove the median for fish and seafood (median 1 g)
- Sodium417 mgin the top quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Clover Leaf
- Barcode
- 0061362460062
- Label serving
- 1 portion (84 g)
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keta Salmon Fillets M&S Food | 158 | 20.9 g | 0.3 g | 8 g |
| 2 Filetes Robalo Iglo | 151 | 18 g | 0 g | 8.8 g |
| Breaded Cod Fillets Lighthouse | 150 | 13.3 g | 11.6 g | 7.2 g |
| Rainbow Trout Fillets Sainsbury’s | 163 | 21.9 g | 0 g | 8.2 g |
| Yellowfin dole fillets in a zesty lemon and oarskey dusting Ocean Trader (LIDL) | 144 | 14.5 g | 8.1 g | 5.8 g |
| Gastro signature breaded sweet chilli fillets Young’s | 169 | 10.8 g | 14.5 g | 7.4 g |
| Steelhead Trout Responsibly Farm Raised | 170 | 24 g | 0 g | 7 g |
| Fish Lisner | 177 | 14.9 g | 0.1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Fillets Sardines?
100 g of Boneless Fillets Sardines has 155 kcal. Serving, 1 portion, 84 g (84 g): about 130 kcal.
Is Boneless Fillets Sardines high in protein?
Boneless Fillets Sardines contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 portion, 84 g (84 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16.1 g).
How many carbs are in Boneless Fillets Sardines?
Boneless Fillets Sardines has 1.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Fillets Sardines?
Boneless Fillets Sardines contains 8.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Boneless Fillets Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (88% DV) and Vitamin D (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boneless Fillets Sardines?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061362460062. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.